E110: 5 Reasons People Relapse and What To Do About It
Sober Powered: The Neuroscience of Being Sober
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Show Notes
Relapse can seem to come out of nowhere and just get you. Many people say they have no idea why they drank, they just did. This is really dangerous because if you don’t know what got you, then how can you protect yourself from it next time? In this episode you’ll learn 5 reasons why people relapse. This is not a comprehensive list, but it will give you some ideas on what to work on.
What to listen to next:
E9: From Chronic Day Ones to Forever Sobriety
E59: What to Expect When You Stop Drinking
E60: How Alcohol Affects Our Cognitive Abilities
E20: Why is it So Hard to Moderate?
E43: Drinking to Cope
E55: How to Power Through When You Want to Give Up
E79: Why We Romanticize Alcohol
E80: Benefits of a Dry Month
E91: Do You Want to be Sober or Do You Want to Drink Without the Consequences?
E94: Drinking to Cope or Numb Out Doesn't Help, Here's How to Really Cope
E97: Why We Keep Believing it’ll be Different this Time
E98: Emotion Intensity and How to Start Self-Regulating
E99: Why We Can Never Drink Again (Neuroplasticity and Permanent Changes)
Resources mentioned:
Sober Friends Podcast
https://podcasts.apple.com/us/podcast/sober-friends/id1448968830
Article from Blair Sharp
https://medium.com/@blairsharp/want-not-drinking-to-get-easier-grab-your-sparkling-water-and-read-this-d9bbd36a2640
My interview with American Addiction Centers
https://youtu.be/5VnbEmQqi0o
My YouTube Channel
https://www.youtube.com/channel/UCeSyBTEFmsP49h2q_mxqMOw
Resources I offer:
- Community: Living a Sober Powered Life https://www.soberpowered.com/membership
- Weekly emails on Thursdays where I explain the latest episode in more detail, share images to help you understand the concepts, share announcements, interviews, writing, discount codes and more. https://view.flodesk.com/pages/6107260617e156c4839768b5
- Free resources https://www.soberpowered.com/free
Thank you for supporting this show by supporting my sponsors. Learn more:
https://www.soberpowered.com/sponsors
If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered
Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
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