Cravings Increase After Quitting Drinking and Peak Around 60 Days Sober and 6 Months Sober (Replay)
Sober Powered: The Neuroscience of Being Sober
Audio is streamed directly from the publisher (mgln.ai) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
You probably expect that the more sober time you have, the less you crave alcohol. That’s true for some people, but others experience an effect called incubation of craving. This is where cravings build up over time and peak around 60 days, then again around 6 months sober. In this episode, I’ll explain the research on incubation of craving, what you might experience, why this happens, and what you can do to stay sober.
Work with me:
-
Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
-
Sober coaching https://www.soberpowered.com/sober-coaching
Course
-
Pickled. Why Moderation is Impossible https://www.soberpowered.com/pickled
Weekly email:
-
You’ll hear from me on Fridays https://www.soberpowered.com/email
Support the show:
-
If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered
-
Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors
Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
Learn more about your ad choices. Visit megaphone.fm/adchoices