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[Bonus] If You Numb the Bad, Then You Numb the Good Too
Sober Powered: The Neuroscience of Being Sober
April 18, 20236m 8sbonus
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Show Notes
We spend a lot of time avoiding our emotions to try to reduce the amount of pain and discomfort we feel, but you can’t numb the bad without numbing the good too. Trying to avoid pain closes us off to the amount of joy and love we can feel too. In this episode, I explain 3 ways you can start embracing your emotions and why it's important to stop numbing.
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