6 Ways to Protect Your Energy During the Holidays
Sober Powered: The Neuroscience of Being Sober
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Show Notes
Holiday overwhelm isn’t about being weak, it’s about carrying more emotional weight with fewer internal resources. In this episode, I walk you through simple ways to stay regulated when the pressure builds. You’ll learn how to reduce emotional overload, recover faster from overstimulation, and navigate challenging environments and people.
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Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
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