1020: Minding Your Personal Health and Wellness with Fitness Guru Tracy Campoli

<p>Staying indoors is currently best for the public's health, but how can we be sure to take care of our <em>personal</em> health at the same time? Finding time to workout and eat healthy can feel especially challenging during these stressful and overwhelming times. And as the saying goes, health is wealth.</p><p><a href="http://tracycampoli.com/">Tracy Campoli</a> offers some great advice for listeners, as well as her own journey to building her business. She is a lifestyle and wellness coach that helps women lose weight and get fit without dumb diets or boring boot camp workouts or burpees. Her <a href="https://www.youtube.com/c/TracyCampoli">YouTube channel</a> has over 20 million views.</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>