Snack Leadership

Gossip as defined by Humm Kombucha is Talking about someone else's experience that is not yours to share. "Anytime you are arguing with reality you lose, but only 100% of the time." - Byron Katie Michelle Mitchell's passion for kombucha started over a decade ago and led to her founding Humm Kombucha. She is the primary keeper and driver of Humm's amazing culture and brand ethos within their staff-centric organization. She believes her mission is to bring love and light to the world and is instrumental in creating an air of positive energy and forging a culture of joy and freedom at Humm. Michelle is a graduate of Central College in Iowa, where she studied music, Spanish, and biology. She has completed 3 Ironman triathlons, studied Arabic extensively, founded an English school in Cairo serving multiple orphanages, and spent three years traveling around the world before settling in Bend. Favorite snack is Ben & Jerry's half baked ice cream. https://hummkombucha.com/ https://www.linkedin.com/in/michelle-mitchell-0a95a2b2/ https://www.facebook.com/HummKombuchaTaproom https://instagram.com/hummkombucha?igshid=YmMyMTA2M2Y= Music - "Homesick"; Copyright 2018. Written by Shireen Amini. Produced by Shireen Amini and Mike Davidson of Plaid Dog Recording (Boston, MA)

Kindness is the quality of being friendly, generous, considerate, and helpful. It is not for the benefit of oneself. It is altruistic. "Kindness begins with understanding we all struggle." Charles Glassman https://emergenetics.com/blog/why-kindness-matters-for-effective- leadership/#:~:text=Being%20kind%20takes%20self%2Dawareness,choices%20in%20 all%20their%20interactions. Music - "Homesick"; Copyright 2018. Written by Shireen Amini. Produced by Shireen Amini and Mike Davidson of Plaid Dog Recording (Boston, MA)

Kindness is the quality of being friendly, generous, considerate, and helpful. It is not for the benefit of self. It is altruistic. "How can I help others around me succeed? Having one hand up learning from someone else to succeed and one hand down grabbing whoever is next behind us." Justin Freeman Justin Freeman owns and operates Bagel Sphere and Oregon Copacking in the Eugene/Springfield metro area, as well as consults with businesses on strategy and "getting unstuck." He also serves on the board of Oregon Tilth and Supervisory Committee of Oregon Community Credit Union. His professional education background is in information technology, bioinformatics & biological research, and business, and enjoys using aspects of each in his daily work. In this podcast Justin talks about kindness in association with the choose kindness foundation. Favorite snack caprese salad bites. https://choosekindnessfoundation.info/ https://www.bagelsphere.com/ https://www.linkedin.com/in/freemanjustin/ https://www.facebook.com/bagelsphere https://www.instagram.com/bagel.sphere/ Music - "Homesick"; Copyright 2018. Written by Shireen Amini. Produced by Shireen Amini and Mike Davidson of Plaid Dog Recording (Boston, MA)

Transparency is the practice of being open and honest with others, no matter how challenging it might be. "Honesty and transparency make you vulnerable. Be honest and transparent anyway." —Mother Teresa https://www.forbes.com/sites/jonyoushaei/2021/11/19/3-ways-to-be-a-more-transparent-leader/?sh=be244ce3143a Music-"Homesick" Copyright 2018. Written by Shireen Amini. Produced by Shireen Amini and Mike Davidson of Plaid Dog Recording (Boston, MA)

Transparent leadership means leading with openness and honesty. "You playing small doesn't serve the world." Marianne Williamson Amber Hurdle of Amber Hurdle Consulting helps leaders confidently define and position their value so they can maximize their influence, focus and results. She is the founder of The Bombshell Business Bootcamp group coaching experience and the Velvet Machete Leadership Academy certification course, she pioneers using both science and marketing principles to strengthen brands and leaders from the inside out. She is also the author of The Bombshell Business Woman and host of the Bombshell Business Podcast. Amber understands how to accelerate success as a teen mom turned powerhouse businesswoman, having worked with celebrities, executives and Fortune 100 companies alike. She was recognized among the "Top 40 Under 40" by the Nashville Business Journal, by the The Nashville Area Chamber's Nashville Emerging Leader Awards (NELA) as the winner in the Business Services category, and by Global Gurus for being among the top 30 brand professionals consecutively from 2020 through 2022, ranking #8 in the world in 2022. Favorite snack is radish medallions and water. https://amberhurdle.com/ http://www.linkedin.com/in/amberhurdle https://www.facebook.com/theamberhurdle https://twitter.com/theamberhurdle https://www.linkedin.com/in/theamberhurdle/ http://www.youtube.com/user/amberhurdle/ Music-"Homesick" Copyright 2018. Written by Shireen Amini. Produced by Shireen Amini and Mike Davidson of Plaid Dog Recording (Boston, MA)

Perfectionism is the refusal to accept any standard short of perfection. When perfectionism is driving us, shame is riding shotgun and fear is that annoying backseat driver. Brene Brown https://brenebrown.com/wholeheartedinventory/ https://hbr.org/2019/04/how-to-manage-your-perfectionism Music-"Homesick" Copyright 2018. Written by Shireen Amini. Produced by Shireen Amini and Mike Davidson of Plaid Dog Recording (Boston, MA)

Perfectionism is the refusal to accept any standard short of perfection. "Perfection happens in hindsight not in foresight" - Ben Easter Benjamin Easter the Founder and Head Coach at Lucid Shift Coaching where he helps freedom-seekers to develop the resources, strategies, and mindsets they need to build authentic businesses so that they can experience more meaning, fulfillment, and impact. Favorite snack is chicken with mustard and spinach. https://lucidshiftcoaching.com/ https://www.linkedin.com/in/benjamineaster/ https://www.facebook.com/LucidShiftCoaching https://www.instagram.com/lucid_shift_coaching/ Music-"Homesick" Copyright 2018. Written by Shireen Amini. Produced by Shireen Amini and Mike Davidson of Plaid Dog Recording (Boston, MA)

Cultural competence is the ability to understand, communicate, and effectively manage diversity. "To be culturally humble means I am willing to learn." Joe Gallagher How Cultural Competence Improves Your Business - business.com Music-"Homesick" Copyright 2018. Written by Shireen Amini. Produced by Shireen Amini and Mike Davidson of Plaid Dog Recording (Boston, MA)