Dealing with Stress, Anxiety, and Panic. How to turn anxious energy into a useful tool with Dr. Luana Marques
Harvard-based psychotherapist, Dr. Luana Marques, explains how to get you out of your rut and give you the courage to create a more confident and meaningful life. Dr. Luana pinpoints the anxiety at the root of avoidance and shows you how to overcome it and achieve your goals.
Audio is streamed directly from the publisher (pdst.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Dr. Luana Marques is an Associate Professor of Psychology at Harvard Medical School and Director of Community Psychiatry PRIDE at Massachusetts General Hospital and serves as past-president of the Anxiety and Depression Association of America (ADAA)
Dr. Luana's book, Bold Move: A 3-Step Plan to Transform Anxiety into Power is available now.
Find out more about Dr. Luana at drluana.com.
Support the Show - Become a Patron!
Help us grow and become a Patron today: https://www.patreon.com/smartpeoplepodcast
Sponsors:
Graduate Debt Free - Visit Graduate-debt-free.com and take the first step to securing a debt free education by
picking up your copy at Amazon, Barnes & Noble, and anywhere books are sold!
Babbel - Get 55% off your Babbel subscription at Babbel.com/SPP.
Learn more about your ad choices. Visit megaphone.fm/adchoices