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Flooding and Overwhelm

Flooding and Overwhelm

Small Things Often · The Gottman Institute

June 15, 20203m 19s

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Show Notes

Have you had an argument with your partner lately, where you totally lost it because you were overwhelmed with feelings of anger, fear, or hurt? If so, this episode of Small Things Often is for you! Discover why this happens — and how to calm yourself when these feelings arise.

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