Small Things in Common : 7 : How to Boost Your Metabolism AND Your Mental Health at the Same Time | Dr. Belisa Vranich
On todays episode we welcome my great friend Dr. Belisa Vranich, a clinical psychologist and a leading expert in mental health and fitness. Belisa has specialized in tactical breathing and applications related to endurance, stress reduction, precision,
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Show Notes
On todays episode we welcome my great friend Dr. Belisa Vranich, a clinical psychologist and a leading expert in mental health and fitness. Belisa has specialized in tactical breathing and applications related to endurance, stress reduction, precision, pain reduction, and PTSD. We talk about some very personal experiences I endured while filming The Biggest Loser and how her applications helped initially and still do to this day. Please drop us a line or reach out if any of your own stories relate to our discussion!
@jenwiderstrom
@rikerbrothers
Guest
@drbelisa
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Produced / Editor Paul O'Sullivan @dro
@jenwiderstrom
@rikerbrothers
Guest
@drbelisa
--------------------------------
Produced / Editor Paul O'Sullivan @dro