Day 2: Basic Movement with Michael Bell
In this podcast, Michael Bell and I discuss basic movement for those of us who have been living in office and cube farms or might be cube warriors. As you'll hear, the answer to starting functional movement is going low and slow at first!
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Show Notes
It's Day 2 of the Renew You Kickstart, and today's topic is Basic Movement. As Julie and I have been saying over and over: this is about starting where you are. Some of us live in cube farms and are keyboard warriors; we are not ready for triathalons marathons or lifting heavy weights.
To help discuss this topic, I brought in my friend Michael Bell to discuss Basic Movement. Michael is a husband, dad, urban farmer, PE teacher, competitive bodybuilder and a fitness coach. Michael has coached more than 300 people over 20 years, and he spent some time with us to discuss starting a fitness and exercise journey.
For more information on Basic Fitness, please see the post at Small Scale Life titled Day 2: Basic Movement with Michael Bell. There is more information on smallscalelife.com
In addition, if you would like to participate in the Renew You Kickstart, please click on this link!