Small Changes Big Shifts

Small Changes Big Shifts has been publishing since 2016, and across the 10 years since has built a catalogue of 601 episodes, alongside 4 trailers or bonus episodes. That works out to roughly 290 hours of audio in total. Releases follow a weekly cadence, with the show now in its 512th season.

Episodes typically run twenty to thirty-five minutes — most land between 23 min and 33 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.

The show is actively publishing — the most recent episode landed 4 days ago, with 40 episodes already out so far this year. Published by Dr. Michelle Robin.