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Show Notes
Can't fall asleep as soon as your head hits the pillow like my husband can? Find yourself ruminating and/or going down rabbit holes until the wee hours of the morning? Well listen up! I've got some tips that I am incorporating into my own nightly routine to stop some bad habits and incorporate healthier ones.
Share your tips on better routines on my Listener Feedback Form:
https://forms.gle/eLDB4xwodtHzKzst5