13. Strategy - How to Manage Mental Health as a Small Business Owner - PART 1
Small Business Growth Tools | Sales, Marketing and Mindset Strategies for Christian Women in Local Business · Lindsay Fletcher | Christian Entrepreneur, Sales Strategist, Small Business Coach
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Show Notes
Today's topic is near and dear to my heart. As a mental health advocate and someone who has struggle with post partum depression and anxiety, this is something that I believe needs to be discussed in the Small Business world. Small business ownership is hard and stressful at times, so we need ways to manage.
In this Part 1 (of 2) episode, I share what has helped me take control over my mental health and how I continue to manage it so that I don't fall into a depressive or anxious state.
Next week's episode (Part 2) will also launch on Wednesday where I will have a clinically trained, certified therapist to walk us through managing stress and as small business owners.
Scriptures referenced:
Psalm 42:5
2 Cor 1:8
Not mentioned but important: the book of Lamentations
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I'm praying for you and your business!
My best,
Lindsay