Slow Radio | Sleep Focus Sounds
Slow Radio | Sleep Focus Sounds · Pete Ingo
Show overview
Slow Radio | Sleep Focus Sounds has been publishing since 2023, and across the 3 years since has built a catalogue of 248 episodes, alongside 5 trailers or bonus episodes. That works out to roughly 510 hours of audio in total. Releases follow a several-times-a-week cadence.
Episodes typically run over ninety minutes — most land between 1h 57m and 2h 2m — and the run-time is fairly consistent across the catalogue. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 2 days ago, with 29 episodes already out so far this year. The busiest year was 2024, with 102 episodes published. Published by Pete Ingo.
From the publisher
Escape into real, immersive soundscapes—recorded in the wild.Slow Radio | Sounds for Sleep & Focus brings you high-fidelity field recordings from nature, creating an authentic auditory experience that helps with deep sleep, relaxation, focus, and mental health. Unlike artificial loops or synthetic sounds, our episodes transport you to real locations—from ocean shores to deep forests, from urban rooftops to mountain streams—captured with professional recording gear to provide a truly immersive slow audio experience.🎧 Ideal for:Deep sleep & relaxation – Unwind with real nature sounds for sleep, including rain sounds, ocean waves, and wind through the trees.Focus & productivity – Block out distractions with immersive white noise, ambient soundscapes, and slow audio recordings.Mindfulness & mental health – Engage in the slow audio movement to reduce stress and improve well-being.Parents & families – Use gentle nature recordings as sleep sounds for kids, helping little ones drift off to sleep naturally.✨ If our soundscapes help you sleep or focus, please leave a review and share! Hosted on Acast. See acast.com/privacy for more information.
Latest Episodes
View all 248 episodesNight Train to the Highlands
8hr Icy Cold Blast on the Icelandic Tundra
Soft White Noise for Sleep
Rain on Car Roof | Sheltered in the Alps
The Old Mill Garden at Night
Thunderstorm Brewing in a Highland Valley
Wide Open Rain
Heavy Seas in a Night Storm
Natural Brown Noise
Rainforest on Ko Yao Noi
Roaring Fire in a Cosy Cabin with a Storm Outside
Goðafoss from the Edge of the Falls
S1 Ep 253Hong Kong Monsoon at Night | Heavy Rain in the Suburbs
A deep, immersive soundscape recorded during the monsoon season in Hong Kong. Captured late at night in the quiet suburbs, heavy rain falls in a constant deluge, drenching the streets while distant sounds of life occasionally drift through the storm. The rhythmic downpour creates a soothing, natural white noise perfect for sleep, relaxation, and focus.Our Deep Sleep Noise Playlist on Apple MusicOur Real Sleep Sounds Playlist on Apple MusicStream Loopable Sleep Sounds on Spotify, Apple Music & moreOur EMDR Deep Sleep Playlist on Apple Music8-Hour Ad-Free Episodes on Apple Podcasts8hr Versions on PatreonYouTube Channel Hosted on Acast. See acast.com/privacy for more information.
S1 Ep 252Sunset Waves
Gentle waves roll in beneath a vivid evening sky, the sea moving in a slow, steady rhythm as the light fades beyond the horizon.No wind gusts, no sharp breaks — just a calm shoreline on the edge of the UK breathing in and out.Our Deep Sleep Noise Playlist on Apple MusicOur Real Sleep Sounds Playlist on Apple MusicStream Loopable Sleep Sounds on Spotify, Apple Music & moreOur EMDR Deep Sleep Playlist on Apple Music8-Hour Ad-Free Episodes on Apple Podcasts8hr Versions on PatreonYouTube Channel Hosted on Acast. See acast.com/privacy for more information.
S1 Ep 251Forest Bathing | Open Woodland with Running Water
A wide, open woodland soundscape recorded deep within the forest.Leaves move gently overhead, birds remain active in the canopy, and a small stream runs steadily nearby.The space feels expansive and natural — alive but unhurried.Recorded for extended listening, rest, and quiet focus.Our Deep Sleep Noise Playlist on Apple MusicOur Real Sleep Sounds Playlist on Apple MusicStream Loopable Sleep Sounds on Spotify, Apple Music & moreOur EMDR Deep Sleep Playlist on Apple Music8-Hour Ad-Free Episodes on Apple Podcasts8hr Versions on PatreonYouTube Channel Hosted on Acast. See acast.com/privacy for more information.
S1 Ep 250The Softest White Noise
A continuous field of white noise, shaped for a gentler, lower-intensity character.Balanced to reduce harshness while maintaining steady, even sound masking.No modulation. No pulse. Just a soft, consistent layer designed for sleep, rest, and overnight listening.Our Deep Sleep Noise Playlist on Apple MusicOur Real Sleep Sounds Playlist on Apple MusicStream Loopable Sleep Sounds on Spotify, Apple Music & moreOur EMDR Deep Sleep Playlist on Apple Music8-Hour Ad-Free Episodes on Apple Podcasts8hr Versions on PatreonYouTube Channel Hosted on Acast. See acast.com/privacy for more information.
S1 Ep 249Rain Under an Umbrella | Steady Light Shower
A steady light rain falling onto the surface of an umbrella.Close, individual drops land in a calm, unbroken pattern overhead.The fine detail of the recording gives the sound an ASMR-like quality — soft, precise, and gently absorbing — while remaining natural and consistent. Sheltered, close, and even throughout.Our Deep Sleep Noise Playlist on Apple MusicOur Real Sleep Sounds Playlist on Apple MusicStream Loopable Sleep Sounds on Spotify, Apple Music & moreOur EMDR Deep Sleep Playlist on Apple Music8-Hour Ad-Free Episodes on Apple Podcasts8hr Versions on PatreonYouTube Channel Hosted on Acast. See acast.com/privacy for more information.
S1 Ep 248Inside the Car on an Open Road
A continuous road journey heard from inside the car. Steady movement, enclosed space, and an unbroken flow of sound.For extended listening, rest, and sleep.Stream Loopable Sleep Sounds on Spotify, Apple Music & moreOur Real Sleep Sounds Playlist on Apple MusicOur Deep Sleep Noise Playlist on Apple MusicOur EMDR Deep Sleep Playlist on Apple Music8-Hour Ad-Free Episodes on Apple Podcasts8hr Versions on PatreonYouTube Channel Hosted on Acast. See acast.com/privacy for more information.
S1 Ep 247Soothing Pink Noise with EMDR Sleep Pulse
A continuous field of soothing pink noise, paired with a gentle bilateral pulse inspired by EMDR-style stimulation.The balanced character of pink noise provides smooth, even sound masking across frequencies, while a slow, alternating pulse introduces subtle movement designed to support deep rest and nighttime calm.Stream Loopable Sleep Sounds on Spotify, Apple Music & moreOur Real Sleep Sounds Playlist on Apple MusicOur Deep Sleep Noise Playlist on Apple MusicOur EMDR Deep Sleep Playlist on Apple Music8-Hour Ad-Free Episodes on Apple Podcasts8hr Versions on PatreonYouTube Channel Hosted on Acast. See acast.com/privacy for more information.
S1 Ep 246Secluded Waterfall | Forest Hollow
Recorded in a quiet forest hollow within the Brecon Beacons, where a small waterfall flows steadily into a shaded pool beneath dense woodland. The surrounding trees and rock hold the sound close, shaping a soft, continuous pattern of falling water, with occasional distant birdsong drifting through the canopy.This is an enclosed, private-feeling setting — a modest waterfall hidden away from open routes and viewpoints. Water moves calmly over stone and moss, forming a consistent, grounding sound that settles naturally into the space.Stream Loopable Sleep Sounds on Spotify, Apple Music & moreOur Real Sleep Sounds Playlist on Apple MusicOur Deep Sleep Noise Playlist on Apple MusicOur EMDR Deep Sleep Playlist on Apple Music8-Hour Ad-Free Episodes on Apple Podcasts8hr Versions on PatreonYouTube Channel-fi Hosted on Acast. See acast.com/privacy for more information.