Shelly session 4 (Part 1): Rest is Not Something to Earn
Slow Living | Find Peace, Balance, and Calm in Hustle Society · Stephanie O'Dea
Audio is streamed directly from the publisher (dts.podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
BUY THE SLOW LIVING BOOK HERE!
In this uplifting episode, Shelly shares how she’s getting back into a healthy routine—walking consistently, scheduling labs and her annual mammogram, and taking proactive steps toward the vision she has for herself in her 70s. She also opens up about her daily check-ins with her dad and the realization that she doesn’t have to be his only medical support, exploring healthier caregiver boundaries and new ways to shift their relationship.
From decluttering closets and clearing out the garage to rediscovering her love of crafting, Shelly is creating space for more peace in her life. Stephanie challenges her to schedule intentional rest and even plan rewards—because self-care, healthy aging, and true wellness include downtime too. If you’re navigating a health journey, caregiving stress, or simply craving more balance, this episode will inspire you to take your next step.
Want to know more about living a slowed down life?!
Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/