Slow It Down
Your weekly dose of wholesome
The Hits Podcast Network · NZME
Show overview
Slow It Down has been publishing since 2022, and across the 4 years since has built a catalogue of 136 episodes, alongside 1 trailer or bonus episode. That works out to roughly 95 hours of audio in total. Releases follow a fortnightly cadence, with the show now in its 2nd season.
Episodes typically run thirty-five to sixty minutes — most land between 33 min and 52 min — though episode length varies meaningfully from one episode to the next. It is catalogued as a EN-US-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 1 months ago, with 27 episodes already out so far this year. The busiest year was 2022, with 43 episodes published. Published by NZME.
From the publisher
Life moves fast. The noise is constant. And finding a moment of peace can feel impossible. That’s where Slow It Down comes in. Join PJ Harding every Sunday for your weekly dose of wholesome, a moment of 'me time,' and a gentle reminder to slow it all down. Back for a second season, this podcast continues to be your sanctuary from the chaos - a space to unwind, reflect, and reconnect. Season 2 brings fresh conversations with inspiring guests who’ve embraced a more intentional way of living, alongside experts sharing practical tools to help you feel a little more zen. Whether it’s mindfulness, rituals, or simply learning to breathe again, Slow It Down is your hub for conscious living made achievable. Tune in, take a breath, and slow it down. Follow: PJ Harding
Latest Episodes
View all 136 episodesThe end of Slow It Down and the beginning of something new
Bonus Episode: What did investing look like 30 years ago?
The Birth of Baby Food Bible with Julia Tellidis & Lauren Skora
A real deep and meaningful with Matty McLean
Getting through the grenades and finding the unicorns with Jacqui Beaver
Pushing yourself out of self destruction with Noelle McCarthy
What to do When You're Feeling Overwhelmed with Annie Maillard
Flashback: Finding The Light Again with Janelle Brunton-Rennie
The Art of Joy with Jen Sievers
The Align Method with Charlotte Stevenson
The hidden lessons in grief with Kelsey Mulcahy
Living (almost) completely off the grid with Miriam Lancewood
"We're Doing the Best with What We Know" - Gina Urlich
tahi Founder Jackie Lee
Chatting House Cows and Lagom with my Husband
Livin' La Vida Local with Alex Morrissey
S2 Ep 20What Really Matters Most with Antonia Prebble
After an unsuccessful attempt at having Antonia Prebble on the podcast a few weeks ago we finally managed to sit down and chat without being hassled by any tech issues. Antonia is an actor, podcaster, and mum, so naturally this chat is all over the place with what we cover. From dealing with the constant rejections of auditions to how motherhood reconnects you with your inner child, it's all here! I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJaySee omnystudio.com/listener for privacy information.
S1 Ep 19It's Ok to Do Less with Dulesé Founder Amelia Jory
Amelia Jory founded natural deodorant company Dulesé after discovering the chemicals in traditional deodorants were causing irritation on her skin. In the modern wellness world there's so much expectation to be doing everything all the time, so we chatted about the importance of actually doing less to look after yourself more. I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJaySee omnystudio.com/listener for privacy information.
S2 Ep 18A Reminder to Rest
After another hectic week of tech issues, scheduling drama, and a little bit of burnout, I decided to sit down on my own and remind us all that it's ok to take some time for yourself. I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJaySee omnystudio.com/listener for privacy information.
S2 Ep 17The Numbers on your Letter Box Could Change your Life with Chaz Reid
Time to get a bit woo-woo! Chaz Reid is a numerologist with er business Soulprint, where she gives readings and helps people understand how the numbers impact your day to day life. In the episode we talk the basics of numerology, look at the year ahead for the world as a whole, and look at some of my personal numbers and how they define who I am. I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay Find Chaz here:https://www.soulprint.co.nz/ @soulprint_nzSee omnystudio.com/listener for privacy information.