Slow It Down
Your weekly dose of wholesome
The Hits Podcast Network · NZME
Show overview
Slow It Down has been publishing since 2022, and across the 4 years since has built a catalogue of 143 episodes, alongside 1 trailer or bonus episode. That works out to roughly 95 hours of audio in total. Releases follow a fortnightly cadence, with the show now in its 2nd season.
Episodes typically run thirty-five to sixty minutes — most land between 34 min and 52 min — though episode length varies meaningfully from one episode to the next. It is catalogued as a EN-US-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 6 days ago, with 34 episodes already out so far this year. The busiest year was 2022, with 43 episodes published. Published by NZME.
From the publisher
Life moves fast. The noise is constant. And finding a moment of peace can feel impossible. That’s where Slow It Down comes in. Join PJ Harding every Sunday for your weekly dose of wholesome, a moment of 'me time,' and a gentle reminder to slow it all down. Back for a second season, this podcast continues to be your sanctuary from the chaos - a space to unwind, reflect, and reconnect. Season 2 brings fresh conversations with inspiring guests who’ve embraced a more intentional way of living, alongside experts sharing practical tools to help you feel a little more zen. Whether it’s mindfulness, rituals, or simply learning to breathe again, Slow It Down is your hub for conscious living made achievable. Tune in, take a breath, and slow it down. Follow: PJ Harding