Sleep With Guided Meditations
Let go of the day, one breath at a time.
Whisper.fm
Show overview
Sleep With Guided Meditations launched in 2024 and has put out 141 episodes, alongside 24 trailers or bonus episodes in the time since. That works out to roughly 50 hours of audio in total. Releases follow a several-times-a-week cadence, with the show now in its 3rd season.
Episodes typically run twenty to thirty-five minutes — most land between 20 min and 23 min — and the run-time is fairly consistent across the catalogue. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.
There hasn’t been a new episode in the last ninety days; the most recent episode landed 9 months ago. The busiest year was 2025, with 103 episodes published. Published by Whisper.fm.
From the publisher
Let go of the day, one breath at a time. Sleep with Guided Meditations is your quiet space at night—where the noise fades, and rest begins. Each episode offers gentle, voice-led meditations designed to slow your thoughts and soften your body into stillness. From calming body scans to mindful breathing, loving-kindness to tranquil visualizations, our guided sessions draw on a range of techniques to ease anxiety and invite sleep—without pressure, expectation, or effort. Whether you're a longtime meditator or simply seeking comfort in the dark hours, this series offers a steady presence: calm, caring, and free of distractions. Subscribe to add stillness to your nights—or drift ad-free with Whisper Premium at www.whisper.fm.
Latest Episodes
View all 141 episodesS3 Ep 90Walking through a vibrant, quiet market before dawn
As dawn breaks over the quaint village market, we find ourselves wandering softly along its cobblestone paths, the early light casting a gentle glow on the vibrant stalls around us. Each market stall unfolds like a treasure chest, revealing handcrafted pottery, fresh produce, and fabrics that ripple with the colors of the ocean and sky. The air mingles the sweet fragrance of jasmine with the comforting scent of freshly baked bread, inviting us to explore further, guided by the gentle clinks of our steps on the stones. In this peaceful morning, allow the whispers of the market and the melody of wind chimes to lull you into a tranquil reverie, where every sense is soothed and every breath draws peace. This episode is hosted by Abigail Johnson. Check out more of our shows and get your free trial of Whisper Premium: www.whisper.fm Listen on Apple Podcasts: https://podcasts.apple.com/channel/whisper-fm/id6466174594 Whisper.fm on YouTube: https://www.youtube.com/@whisper_fm
S3 Ep 87Sitting quietly on a dock as the lake reflects the stars
We wander together along a forest path, our footsteps cushioned by moss and pine, drawing us toward the peace of a lakeside dock. There, the air mingles scents of timber and fresh water, while each plank beneath our feet hums a soft welcome, leading us to a tranquil expanse under a starlit sky. The gentle lapping of the lake, accompanied by a symphony of night breezes and distant calls, cradles our senses, inviting stillness into our hearts. As we settle into this serene embrace, let the nights whispers guide us into a profound calm, where the cosmos itself seems to realign just for us. This episode is hosted by Abigail Johnson. Check out more of our shows and get your free trial of Whisper Premium: www.whisper.fm Listen on Apple Podcasts: https://podcasts.apple.com/channel/whisper-fm/id6466174594 Whisper.fm on YouTube: https://www.youtube.com/@whisper_fm
S3 Ep 85Floating over a lush valley on a windy afternoon
Above a vibrant, lush valley, we find ourselves gently cradled by a cloud as soft as a whisper, floating ever higher into the calming embrace of a clear, azure sky. As we rise, the sun bathes us in its golden warmth, contrasting the cool breeze that dances across our skin, carrying the symphony of distant bird calls and the rustle of leaves. Below, a river meanders lazily, its surface sparkling under the sun’s gaze, promising serenity and a momentary escape from the worlds relentless pace. Drift with us into this tranquil realm, where every breath replenishes the soul and every moment stretches out like the peaceful river below. This episode is hosted by Abigail Johnson. Check out more of our shows and get your free trial of Whisper Premium: www.whisper.fm Listen on Apple Podcasts: https://podcasts.apple.com/channel/whisper-fm/id6466174594 Whisper.fm on YouTube: https://www.youtube.com/@whisper_fm
S3 Ep 83Exploring a secluded island at dawn
As dawn breaks on the secluded shores of a mystical island, we find ourselves wandering barefoot on a cool, sandy beach, the mornings first light casting a gentle glow over the sea. Our path leads us through a vibrant paradise, where the air is filled with the soothing symphony of waves and the sweet songs of awakening birds, blending with the aroma of blooming tropical flowers. The islands beauty unfolds with each step, from the rustling grove of trees to the majestic hilltop views, enveloping us in a serene embrace that deepens our connection to this enchanting place. Join us as we explore, breathe, and discover tranquility in this concealed haven, finding peace with every sight and sound. This episode is hosted by Abigail Johnson. Check out more of our shows and get your free trial of Whisper Premium: www.whisper.fm Listen on Apple Podcasts: https://podcasts.apple.com/channel/whisper-fm/id6466174594 Whisper.fm on YouTube: https://www.youtube.com/@whisper_fm
S3 Ep 80Floating in a galaxy full of stars
Tonight, we journey beyond the borders of our terrestrial home, traversing the silken vastness of the cosmos where stars dance in harmonious echoes. As we float weightlessly, each glimmer we encounter pulses with the mysteries of millennia, whispering secrets of the universe through their celestial glow. Surrounded by a patchwork of radiant light, we are drawn to a particular star, its comforting blaze reminiscent of a warm, enveloping blanket on a crisp evening. Here, in the tender embrace of galactic serenity, let us explore the profound connection between our inner cosmos and the outer universe, discovering how deeply entwined we are with the cosmic dance. This episode is hosted by Abigail Johnson. Check out more of our shows and get your free trial of Whisper Premium: www.whisper.fm Listen on Apple Podcasts: https://podcasts.apple.com/channel/whisper-fm/id6466174594 Whisper.fm on YouTube: https://www.youtube.com/@whisper_fm
S3 Ep 78Exploring a tranquil bamboo grove
In the hushed realm of a tranquil bamboo grove, we find ourselves treading barefoot on a path that breathes life from every pore, the soft earth grounding us in serene simplicity. Along this winding trail, towering bamboo shoots sway, their leaves whispering ancient tales of strength and wisdom in gentle rhythms, soothing our souls with each verdant flutter. As twilight casts its soft glow, promising the embrace of night, our senses mingle with the pure melody of nature—a symphony of rustling leaves and distant streams. Here, in this serene sanctuary, let us drift into a realm where every breath ushers in tranquility and each step leads deeper into peace. This episode is hosted by Abigail Johnson. Check out more of our shows and get your free trial of Whisper Premium: www.whisper.fm Listen on Apple Podcasts: https://podcasts.apple.com/channel/whisper-fm/id6466174594 Whisper.fm on YouTube: https://www.youtube.com/@whisper_fm
S3 Ep 76Journeying through a vibrant city during the day
As dusk settles over the lively streets of a bustling city, we invite you to a vivid exploration through its vibrant avenues and quiet corners alike. Our senses are awakened by the cacophony of urban life— from the comforting whir of a coffee grinder to the distant laughter of a child, each sound weaving itself into the symphony that guides our steps. The evening air carries an intoxicating blend of fresh blooms and roasted coffee, painting a portrait of daily life in this ever-evolving cityscape. Journey with us as the city reveals its stories, inviting you to find the melody of your existence in its pulse. This episode is hosted by Sophia Wilson. Check out more of our shows and get your free trial of Whisper Premium: www.whisper.fm Listen on Apple Podcasts: https://podcasts.apple.com/channel/whisper-fm/id6466174594 Whisper.fm on YouTube: https://www.youtube.com/@whisper_fm
S3 Ep 73Walking through a mystical fairy glade
Tonight, we wander into the heart of an enchanting glade, a mystical refuge where Mother Nature herself breathes a serene rhythm into the space around us. Towering trees stretch their branches skyward, whispering ancient songs of comfort as our bare feet tread softly on a plush carpet of emerald green moss, tickled by the coolness of the earth. The air, pure and fragrantly laden with the soft perfume of wildflowers, invites our senses to revel in a concert of rustling leaves and melodious birdsongs that harmonize beneath the moonlit sky. As dusk falls and fairies begin their twilight dance, let the tranquil murmur of a nearby stream and the gentle sway of the forest lull you into a peaceful slumber, cradled by the nurturing arms of this magical glade. This episode is hosted by Abigail Johnson. Check out more of our shows and get your free trial of Whisper Premium: www.whisper.fm Listen on Apple Podcasts: https://podcasts.apple.com/channel/whisper-fm/id6466174594 Whisper.fm on YouTube: https://www.youtube.com/@whisper_fm
S3 Ep 71Floating above a tranquil, foggy city at dawn
As we ascend into the serene embrace of dawn, the world below us whispers into tranquility beneath a veil of soft fog. The streets of a once bustling city now lie silent, cradling the subtle symphony of awakening—where the distant chirp of a lone bird melds with the muted murmurs of dawns first light. Skimming over a smooth lake, watching ripples catch the early sun, and drifting through an orchard heavy with the scent of ripe fruit, we float through a peaceful tableau. Join us on this gentle journey, and find yourself enveloped in the soothing caress of mornings first breath. This episode is hosted by Abigail Johnson. Check out more of our shows and get your free trial of Whisper Premium: www.whisper.fm Listen on Apple Podcasts: https://podcasts.apple.com/channel/whisper-fm/id6466174594 Whisper.fm on YouTube: https://www.youtube.com/@whisper_fm
S3 Ep 69Relaxing on a floating raft in a clear mountain lake
Adrift on a plush raft, we find ourselves cradled by the gentle undulations of a pristine lake, nestled deep within an embracing circle of mountain peaks. The air is alive with the symphony of nature—birdsong, the whisper of leaves, and the soft lapping of water soothe the spirit as the scent of pine and mist refreshes the senses. Above us, the vast sky stretches, painted with gentle clouds, the sun warming our skin and inviting our minds to wander peacefully. In this serene escape, let the harmony of this untouched wilderness lull you into a tranquil, dream-filled slumber, where each breath syncs with the natural world surrounding us. This episode is hosted by Sophia Wilson. Check out more of our shows and get your free trial of Whisper Premium: www.whisper.fm Listen on Apple Podcasts: https://podcasts.apple.com/channel/whisper-fm/id6466174594 Whisper.fm on YouTube: https://www.youtube.com/@whisper_fm
S3 Ep 66Floating in a wooden canoe on a crystal forest lake
In the embrace of a serene twilight, we find ourselves serenely adrift in a sturdy wooden canoe on a crystal clear lake, surrounded by the whispering embrace of an ancient forest. As the sky transitions through shades of dusky blues to the first delicate stars, our senses are bathed in the rhythmic symphony of water lapping against wood and the gentle rustling of leaves. The cool, refreshing scent of pine intermingles with the mist rising from the lake, grounding us deeply in the moment, rejuvenating our spirits. As night unfurls its starlit canopy, let the soft textures and soothing sounds of this tranquil voyage guide us into a restful embrace with nature. This episode is hosted by Sophia Wilson. Check out more of our shows and get your free trial of Whisper Premium: www.whisper.fm Listen on Apple Podcasts: https://podcasts.apple.com/channel/whisper-fm/id6466174594 Whisper.fm on YouTube: https://www.youtube.com/@whisper_fm
S3 Ep 64Relaxing in a secluded treehouse in the rainforest
Tonight, we retreat to a secluded path in a lush forest, where the rich tapestry of earth and leaves beneath our boots paves the way to a wondrous ancient tree with an inviting treehouse. The air, crisp with the essence of pine and fresh rain, carries us up a sturdy wooden ladder into this arboreal haven, a sanctuary illuminated by the gentle morning light filtering through its windows. Inside, surrounded by rustic ornaments and a cozy hand-knitted throw, we find a tranquil viewing spot to witness the symphony of nature; bird calls, wind whispers, and the rhythmic patter of rain compose a lullaby of the forest. As we settle into the soft embrace of the armchair, let the dance of flickering candlelight and the rich, earthy air lull us into a serene, soulful stillness. This episode is hosted by Abigail Johnson. Check out more of our shows and get your free trial of Whisper Premium: www.whisper.fm Listen on Apple Podcasts: https://podcasts.apple.com/channel/whisper-fm/id6466174594 Whisper.fm on YouTube: https://www.youtube.com/@whisper_fm
S3 Ep 62Floating gently in an Arctic iceberg lagoon
As we nestle together on a vast sheet of Arctic ice, wrapped in the comfort of a warm blanket against the crisp air, we find ourselves cradled by natures silent majesty. Our senses are gently stirred by the lull of water brushing against our icy raft and the distant calls of Arctic birds slicing through the twilight. The soft symphony of these sounds blends with the visual tapestry of deep blues and soft whites, creating a serene backdrop that invites deep tranquility. Let this pristine Arctic lagoon, bathed in the muted glow of the setting sun and rising moon, lull us into a peaceful embrace where dreams are cradled in the quiet of the endless ice. This episode is hosted by Sophia Wilson. Check out more of our shows and get your free trial of Whisper Premium: www.whisper.fm Listen on Apple Podcasts: https://podcasts.apple.com/channel/whisper-fm/id6466174594 Whisper.fm on YouTube: https://www.youtube.com/@whisper_fm
S3 Ep 59Visiting a peaceful island sanctuary
As dusk settles over the distant island, we step onto the sun-warmed dock, inhaling deeply the fragrance of sea salt mingled with tropical blooms. Our feet sink into soft, white sand, each grain narrating a tale of timeless tides and wind-sculpted shores. A symphony of gentle waves and rustling palms serenades us, their soothing whispers promising a night of deep tranquility. Let us journey together through this natural haven, discovering peace in every breath and melody in every moment. This episode is hosted by Sophia Wilson. Check out more of our shows and get your free trial of Whisper Premium: www.whisper.fm Listen on Apple Podcasts: https://podcasts.apple.com/channel/whisper-fm/id6466174594 Whisper.fm on YouTube: https://www.youtube.com/@whisper_fm
S3 Ep 57Walking through a tranquil monastery garden
In the heart of a lush valley, our senses welcome the tranquil embrace of a hidden monastery garden, where time seems to pause beneath the gentle shade of ancient cherry trees. Every step on the mosaic stone path, cool beneath our feet, is accompanied by a symphony of natural sounds, from delicate wind chimes to the soft coo of distant doves, that lulls the hustle of the mind to rest. As petals flutter softly around, the air, infused with the scent of jasmine and roses, invites deep, peaceful breaths. Tonight, let us wander farther down this path, finding serenity with every step in this cocoon of timeless tranquility. This episode is hosted by Abigail Johnson. Check out more of our shows and get your free trial of Whisper Premium: www.whisper.fm Listen on Apple Podcasts: https://podcasts.apple.com/channel/whisper-fm/id6466174594 Whisper.fm on YouTube: https://www.youtube.com/@whisper_fm
S3 Ep 55Drifting on a calm lake on a paddleboard
Tonight, we glide serenely across a vast, mirror-like lake, our paddleboards smooth and stable beneath our feet. Surrounding us, twilight paints the sky with strokes of pink and purple while the first stars twinkle and the moon casts a silvery glow on the water, guiding us gently into the night. The melody of the water lapping against our boards melds with the distant chorus of wildlife, creating a symphony that attunes our beating hearts to natures gentle rhythm. As the cool night air fills our lungs, lets move together through this tranquil, dream-filled expanse, rediscovering peace with every gentle paddle stroke. This episode is hosted by Abigail Johnson. Check out more of our shows and get your free trial of Whisper Premium: www.whisper.fm Listen on Apple Podcasts: https://podcasts.apple.com/channel/whisper-fm/id6466174594 Whisper.fm on YouTube: https://www.youtube.com/@whisper_fm
S3 Ep 52Floating over a peaceful misty marsh
As we drift aboard a cloud of unimaginable softness, our journey carries us above a sprawling marsh, bathed in the gentle glow of dawn. Beneath us, the lush greens of reeds and ferns peak through a delicate veil of mist, their dew-speckled surfaces sparkling under the early morning sun. The air thrums with the subtle symphony of nature—a murmur of trickling water and the soft, uplifting songs of hidden birds, while the fragrance of fresh water and earth rises to envelop our senses. Allow yourself to be cradled by this serene voyage, floating ever upward into a realm of peace and subtle awakening. This episode is hosted by Abigail Johnson. Check out more of our shows and get your free trial of Whisper Premium: www.whisper.fm Listen on Apple Podcasts: https://podcasts.apple.com/channel/whisper-fm/id6466174594 Whisper.fm on YouTube: https://www.youtube.com/@whisper_fm
S3 Ep 50Visiting a bustling city market in India
As dawn breaks over a serene village in rural India, we find ourselves immersed in the golden light and crisp air of a new day. The path, paved with a mosaic of aged cobblestones, leads us through vibrant scenes of daily life, where the gentle strum of a sitar mingles with the friendly chatter of villagers. Stalls burst with the colors of handcrafted goods and fresh produce, inviting us to touch, taste, and revel in the rich tapestry of local culture. Let us settle beneath the sprawling branches of a banyan tree, where the essence of this village morning lingers, inviting us to carry its tranquil spirit into the night. This episode is hosted by Abigail Johnson. Check out more of our shows and get your free trial of Whisper Premium: www.whisper.fm Listen on Apple Podcasts: https://podcasts.apple.com/channel/whisper-fm/id6466174594 Whisper.fm on YouTube: https://www.youtube.com/@whisper_fm
S3 Ep 48Walking through a tranquil greenhouse filled with orchids
Tonight, we uncover a hidden sanctuary, stepping into a vast, enchanting greenhouse bathed in the golden hues of a setting sun filtering through towering glass panels. As we wander along a path bordered with smooth river stones and delicate blooms, the sweet scent of flowers melds with the earthy aroma of moist soil, drawing us deeper into a realm of tranquil beauty. The gentle sounds of a distant waterfall and the soft chirping of birds overhead weave a soothing symphony, coaxing our thoughts to drift away with the babbling brook. Let us linger in these peaceful moments, exploring the gentle interplay of light and nature, finding serenity with every breath. This episode is hosted by William Davis. Check out more of our shows and get your free trial of Whisper Premium: www.whisper.fm Listen on Apple Podcasts: https://podcasts.apple.com/channel/whisper-fm/id6466174594 Whisper.fm on YouTube: https://www.youtube.com/@whisper_fm
S3 Ep 45Walking through a quiet Christmas tree farm
In the heart of a gentle twilight, we find stillness amidst a charming Christmas tree farm, where the air, crisp and tinged with the fresh scent of pine, sets a scene of tranquil beauty. As we tread softly on a path blanketed with freshly fallen snow, each step crunches underfoot, harmonizing with the distant chimes and whispers of natures lullaby. Surrounding us, majestic firs and twinkling stars above weave a serene tapestry of light and shadow, inviting a deeper connection with the peaceful, festive spirit that fills the air. As we settle on an ornately carved wooden bench under the grand canopy of a fir, let the quiet joy and purity of this place weave into your thoughts, carrying you into a restful embrace with the night. This episode is hosted by Abigail Johnson. Check out more of our shows and get your free trial of Whisper Premium: www.whisper.fm Listen on Apple Podcasts: https://podcasts.apple.com/channel/whisper-fm/id6466174594 Whisper.fm on YouTube: https://www.youtube.com/@whisper_fm