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Sleep Wave: Sleep Meditation & Sleepy Stories

Sleep Wave: Sleep Meditation & Sleepy Stories

Guided Sleep Meditation & Sleepy Stories

Sleepiest: Meditation for Sleep Podcast · Sleepiest

316 episodesEN

Show overview

Sleep Wave: Sleep Meditation & Sleepy Stories has been publishing since 2022, and across the 4 years since has built a catalogue of 316 episodes, alongside 2 trailers or bonus episodes. That works out to roughly 190 hours of audio in total. Releases follow a weekly cadence.

Episodes typically run thirty-five to sixty minutes — most land between 37 min and 48 min — and the run-time is fairly consistent across the catalogue. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.

The show is actively publishing — the most recent episode landed earlier today, with 71 episodes already out so far this year. The busiest year was 2025, with 91 episodes published. Published by Sleepiest.

Episodes
316
Running
2022–2026 · 4y
Median length
41 min
Cadence
Weekly

From the publisher

Relax and fall asleep with Guided Sleep Meditations and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and a Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.

Latest Episodes

View all 316 episodes

Breathe Out The Day ✨ Guided Sleep Meditation with Simple Breathwork

Aug 23, 202646 min

Fall Back Asleep At 3am ✨ Mini Meditation for Insomnia

Aug 18, 20269 min

Tales Of A Housesitter: Endless Paddy Fields ✨ Relaxing Story For Sleep

Aug 16, 202648 min

Last Chance To Claim Free Premium Access 💜 14-Day Free Trial

Aug 13, 20260 min

How To Beat Bedtime Anxiety ✨ Wednesday Wisdom with Karissa Vacker

Aug 11, 20266 min

Returning To Sleep ✨ Guided Meditation For Getting Back To Sleep

Aug 9, 202649 min

Too Hot To Sleep? ✨ Mini Meditation For Sleeping During Warm Nights

Aug 4, 20269 min

14-Days Of Premium Listening, On Me 💜 Ad-Free Listening, 8-Hour Compilations & More

Aug 3, 20261 min

Love Across The Bookshelves ✨ Cozy Romance Story For Sleep

Aug 2, 202649 min

How To Find Peace With Who You Are ✨ Wednesday Wisdom Mini Episode

Jul 28, 20266 min

Returning Home To Yourself ✨ Visualization Sleep Meditation & Body Scan

Jul 26, 202648 min

Feeling Restless & Can't Sleep? ✨ Mini Meditation To Settle Your Body

Jul 21, 20268 min

The Rain Garden ✨ Soothing Bedtime Story For Sleep with Rain Sounds

Jul 19, 202648 min

How To Make Peace With Sadness ✨ Wednesday Wisdom with Karissa Vacker

Jul 14, 20266 min

Choosing Yourself ✨ Sleep Meditation For Setting Healthy Boundaries

Jul 12, 202648 min

Can't Sleep After A Busy Social Night? ✨ Mini Meditation to Wind Down

Jul 7, 20268 min

Hypnotic Gravity ✨ Calming Sleep Meditation with Body Scan

Jul 5, 202648 min

The Art Of Being Present ✨ Wednesday Wisdom Mini Episode

Jun 30, 20266 min

A Night In A Mediterranean Villa ✨ Relaxing Sleep Meditation For Deep Rest

Jun 28, 202645 min

Can't Sleep While It's Still Light? ✨ Mini Meditation for Long Summer Evenings

Jun 23, 20268 min
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