Mindful Monday: You are important
This week on Mindful Monday we talk about You! You are important and you are enough. We look at a story called Stand Tall Molly Lou Melon ( Visit: https://amzn.to/3fmwVvs ) and how she believed in herself even though she was small and had buck teeth...
Sleep Tight Relax - Calming Bedtime Stories and Meditations · Sleep Tight Media | Calming Bedtime Podcasts for Kids & Starglow Media
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Show Notes
This week on Mindful Monday we talk about You! You are important and you are enough. We look at a story called Stand Tall Molly Lou Melon ( Visit: https://amzn.to/3fmwVvs ) and how she believed in herself even though she was small and had buck teeth and a voice like a bullfrog. We talk about how to look for that special thing in someone else and tell them that we like that about them. We also look at ourselves and think about what we like about ourselves. Subscribe to premium: http://sleeptightpremium.com
Other books that talk about self-importance and self-esteem: I Am Enough, I’m Gonna Like Me Children’s Book by Jamie-Lee Curtis and Laura Cornel, and What I Like About Me Written by Allia Zobel-Nola
Sleep Tight!
Sheryl & Clark
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Topics we cover on Mindful Monday:
Mindfulness, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, conflict, decision making, negative social pressure, and much more.
About Sleep Tight Relax
Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.