Audio is streamed directly from the publisher (traffic.omny.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
During times of uncertainty, such as the current COVID-19 pandemic, sleep can be challenging. To help with sleep during this time, we discuss simple strategies you can implement to help your sleep and mental health.
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep.
Leave a review and subscribe via Apple Podcasts, Spotify, Stitcher, Google Podcasts or via your podcast app.
Links mentioned in the podcast:
- Fact sheet on sleep during COVID-19 pandemic - Sleep Health Foundation
- Australian Government information on COVID-19
- Cognitive behavioural therapy for insomnia - background and links to components
- Resources for coping with COVID-19 - Australian Psychological Society
- Looking after your mental health during the COVID-19 pandemic - Beyond Blue
See omnystudio.com/listener for privacy information.