Episode 1
Insomnia: What is it and how is it treated?
Sleep Talk - Talking all things sleep · SleepHub
December 13, 201540m 32s
Audio is streamed directly from the publisher (traffic.omny.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Moira and David introduce themselves and the Sleep Talk podcast. They also discuss insomnia, including what insomnia is and how it's treated. This month's guest interview is with Dr Curt Gray (psychiatrist) on managing insomnia with anxiety and depression.
Audio Timeline:
- 00:00 - 04:05 Welcome to Sleep Talk - a new podcast on sleep
- 04:05 - 12:30 Who are your hosts?
- 12:30 - 17:00 What's in the news about sleep this month?
- 17:00 - 24:53 Insomnia - What is it? How is it approached and managed?
- 24:53 - 34:18 Guest interview - Dr Curt Gray: A psychiatrist's approach to insomnia.
- 34:18 - 35:36 Clinical tip of the month - Listen to emotion in language around sleep
- 35:36 - 39:30 Pick of the month: Paper on sleep in pre-historic societies / CBTi Coach
Links mentioned in the podcast:
- What are your sleep rules?
- Towards Better Sleep - Group therapy for insomnia (Brisbane)
- SleepHub's page on insomnia
- Sleep Health Foundation - Information on sleep
- Jerome Seigel's paper on sleep in pre-historic societies
- CBT-i Coach - App to aid insomnia treatment with a psychologist
See omnystudio.com/listener for privacy information.
Topics
sleephubsleepinsomniasleep talk