Sleep Sounds Meditation for Women
2,229 episodes — Page 21 of 45
Ep 1120Midnight Glow
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Ep 1119You Made it Home (Tender Flutes)
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Sleeping on Cloud Nine
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Ep 1118Water Flowing Gently By - Frequency 432Hz
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Ep 1117Safe and Snug in Bed
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Ep 1116Muscle Relaxing Soundscape
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Ep 1115The Sleep You Always Wanted
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Ep 1114Soft Cicadas on a Quiet Night
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Ep 1113Sleep Time Has Come - Solfeggio Frequency 285Hz
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Ep 1112Bedtime Story
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Everlasting Peace
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Ep 1111Piano Melodies for Deep Sleep
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Ep 1110Restful Alpha Brain Waves - 10Hz + 185 Hz
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Hello From Katie 💗: What I Learned in the Chaos
“Life is a moving, breathing thing. We have to be willing to constantly evolve. Perfection is constant transformation.” ~ Nia Peeples Chaos. Oh, the chaos. It seems to sneak up on me, poking its head out through the holes of all the details of life that I tell myself I’ve managed, organized and controlled. Chaos rises like lava deep from the underbelly of what I think is stable ground. It oozes out, spreading its flaming, hot substance all over the landscape of my life. It burns everything in its path, leveling all growth, all life. Chaos. Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 1109Guitar of Dreams
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Ep 1108Slow and Sleepy Surf - Ocean Sounds
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Ep 1107Dreamy Exploration - Solfeggio Frequency 285Hz
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Ep 1106A Stroll in the Night
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Ep 1105Complete Relaxation
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Sleep Time Has Come - Solfeggio Frequency 285Hz
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Ep 1104Time for Sleep (Piano Music)
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Ep 1103Mindful Release of Tension - 432Hz Frequency
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Ep 1102Let Go of the Stress
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Ep 1101Midnight Mist
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Ep 1100Napping Near the Calming Brook
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Ep 1099Peace of Mind - 432Hz Frequency
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Ep 1098Soft Guitar Soothing You into a Deep Sleep
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Bedtime Story
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Ep 1097In a Comfy Recliner on a Rainy Night
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Ep 1096Nighttime Chakra Healing - 528Hz Frequency
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Ep 1095Echoes of a Glorious Dream
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Ep 1094Ethereal Flute
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Ep 1093The Gentle Sleeper
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Ep 1092Slow and Soft Guitar Sleep Music
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Ep 1091The Subtle Tones of Sleep
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Piano Melodies for Deep Sleep
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Ep 1090Clearing Away a Difficult Day - Solfeggio Frequency 963Hz
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Ep 1089Crickets in the City Ambient Noise
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Ep 1088Orchestral Dreams
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Ep 1087Melt Your Mind
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Ep 1086Cozy Rainy Sleepy Vibes
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Ep 1085Under the Ocean - Solfeggio Frequency 639Hz
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Ep 1084End to a Productive Day
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Restful Alpha Brain Waves - 10Hz + 185 Hz
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Ep 1083Drowsy Sleep Frequency 528 Hz
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Ep 1082Quiet Relaxing Forest Bird Singing Ambient Sounds
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Hello from Katie : The Energy of Worry vs the Energy of Trust
How do you feel when you wake up in the morning lately? I’ve noticed that I wake up under the weight of a never-ending task list. I spend my mornings in my head, organizing, prioritizing and putting life’s puzzle pieces together. I get a lot of satisfaction out of this. (Anyone else’s brain work like tetris?) But, I’ve noticed that there’s an undercurrent of anxiety here. Kinda like, if I keep checking things off this task list, “it” won’t get me. I can keep “it” at bay. What is “it?” I’m not too sure yet. But what I do know is that there are a lot of moving parts in my life right now. (You too?). Many big things in transition. So, perhaps my tetris brain feels some sense of control as all these things are on the move. Perhaps this in and of itself is fine, but what about the underlying worry? It’s like I’m watching an artist painting a mural and I’m unsure of how the big, red stroke of color she just made fits in. I can’t see the larger picture. So I worry. I let anxiety pool up inside my mind and body and fret about each brushstroke. I seem to forget that I can just sit back and trust that the artist will create the most magical masterpiece. That I can surrender to the flow of the process. And I forget that I am the artist. And that I am creating this vision with the Universe. Can you think of an area of your life where you are in the energy of worry lately? What are you always trying to control? What are you always trying to organize? Now breathe… How can you invite in more trust? How can you loosen your grip on all the details? Trust the process. Trust yourself. Trust the flow. Trust in the divine purpose of it all. And how does that make you feel? Today I’m making a few declarations, commitments to myself, and you’re welcome to join in with me if it feels right for you. I choose to pause each morning and become aware of my energy. I choose to remember who I am, so that I may move through my day aligned. I choose to follow what feels good, and trust my intuition. I choose to remember that I am the painter…the creator of my life. Each color, each brushstroke is up to me. I choose to let go of the energy of worry and surrender to the energy of trust. I would love to know what this brings up for you and how it applies to your life right now. And, I would really appreciate you sharing your reviews on Apple Podcasts…let me know what meditations you loved, and perhaps some meditations you’d like more of. I love you. Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 1081Chords of Tranquility
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 1080Relaxing Tempo of the Night
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 1079Raining on the Rooftops - 528Hz Frequency
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices