The Sacred Cove: A Peaceful Sleep Journey
Sleep Meditation for Women · Sleep Meditation
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Show Notes
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Nestle into your bed.
Let your shoulders soften.
Let your jaw loosen.
Let your belly rise and fall without effort.
And just breathe.
Pause…
Let the breath be slow.
Soft.
Gentle.
Like the tide kissing the shore.
Like moonlight dripping through the trees.
Pause…
Feel your legs become heavy.
Your arms settle deeper.
And your mind…
begin to float.
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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
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Namaste, Beautiful,
💗Katie
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