The Garden of Softening: A Nighttime Visualization for Inner Release
Sleep Meditation for Women · Sleep Meditation
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Show Notes
Did you know there's MAGIC in your Meditation Practice?
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Begin by finding stillness
In your body,
In your breath,
And in this moment.
PAUSE
Let yourself settle
Deeper into the comfort of your bed,
With each breath loosening the grip of the day.
PAUSE
Feel the fabric beneath you…
The gentle pressure of the mattress…
The hush of nighttime wrapping itself around you.
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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
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