So Much Beauty Sleep Meditation
Sleep Meditation for Women · Sleep Meditation
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Show Notes
Hello Beautiful, I'm so grateful you're here with me. 💗
Did you know there's MAGIC in your Meditation Practice?
Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets
Close your eyes gently,
And allow your body to calm.
PAUSE…
Take a deep, full breath in,
Inviting the air to fill up your belly and chest.
Hold it at the top for just a moment,
And then exhale,
All the way to the end,
Releasing the day.
PAUSE…
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I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
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