Sleep Affirmations for Healing
Sleep Meditation for Women · Sleep Meditation
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Show Notes
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Settle into stillness,
And let your body be soft.
PAUSE…
Let the bed beneath you hold you,
Cradling you in warmth,
Inviting you to surrender.
PAUSE…
Close your eyes,
And take a slow, deep breath in…
Feel it filling every inch of you,
Expanding, opening, restoring.
And as you exhale,
Let the weight of the day begin to dissolve.
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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
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Namaste, Beautiful,
💗Katie
💗💗💗
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