Meditation: The Stairway to Sleep

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Your body is relaxed,

And fluid as you move. 

Your shoulders are soft and lowered.

Your eyes are heavy,

Your belly is soft,

And your breathing is slow.

Your walking brings you to the top of a staircase.

The ground is warm, 

And the air around you is quiet and calm.

Feel your body gently pull you forward,

As your foot reaches down to find the first step.

JOURNAL PROMPTS:

1. What was the best part of your day? 
2. What did you learn today? 

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

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