Meditation: The Here and Now

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If you take a moment now,

To stop and simply be,

The beauty of this moment,

Is waiting patiently.

Slow yourself down, 

Fall deep, deep within,

Let your breathing soften,

And melt your gentle skin.

JOURNAL PROMPTS:

1. What is one of your favorite ways to bring yourself into the here and now?

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

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4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

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