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Meditation:  Slow Down Tonight

Meditation: Slow Down Tonight

Sleep Meditation for Women ยท Sleep Meditation

December 10, 202223m 43s

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Show Notes

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๏ปฟThe pace of the day,


Is full of speed,


Tasks, emotions and plans.ย 


So shift from the movement.


Shift from the to-doโ€™s,


And surrender to the moment at hand.



JOURNAL PROMPTS:


Before Bed

  1. What was 1 thing that was great about your day?
  2. What works for you to slow down?


In the Morning

  1. What is your number 1 priority today?
  2. How can you take time to slow down today?


ย 

ย ๐Ÿ’—๐Ÿ’—๐Ÿ’—

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.ย  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.ย  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146


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