Meditation: Sleepy Flow
Sleep Meditation for Women · Sleep Meditation
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Show Notes
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The gentle flow of the night,
Awaits you.
It runs slow and deep,
And calls you to do the same.
So feel your body melt into your bed a little deeper now.
And take a big, deep breath in,
Expanding your belly with fresh air,
And filling yourself up.
And then exhale,
Contracting your belly,
Until the very last drop of air has been released.
Sink even deeper into your bed.
And find the soothing rhythm of your breathing.
Letting it embrace you,
And rock you gently.
There are pools of water inside.
Soft and welcoming,
Peacefully waiting for you to arrive here,
Ready to carry you to sleep.
JOURNAL PROMPTS:
- What is one thing you’ve learned about yourself recently?
- What would you like to dream about tonight?
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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
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