Meditation: Sleep Meditation for Anxiety

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Let it all go…

As you settle into your bed. 

Let it all go…

And clear your precious head. 

So many worries tug at you,

So many stresses pile up. 

So many fears are rumbling,

So many thoughts interrupt. 

Soon your world feels small, 

Your breathing falls shallow. 

Your eyes begin to dart around,

And your face looks really sallow. 

So let this be your moment now, 

To escape the prison of pain.

Allow yourself to just let go,

Anxiety will not reign.

JOURNAL PROMPTS:

1. What can you control right now? 
2. What can’t you control? 
3. What’s happening in the PRESENT MOMENT? What is good here? 

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

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