Meditation: No More Nightmares
Sleep Meditation for Women · Sleep Meditation
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Show Notes
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Come with me tonight as we guide your mind away from the nightmares
And into a peaceful dreamland.
A place where your body can relax,
Your thoughts can dissolve,
And your spirit can rest.
JOURNAL PROMPTS:
Before Bed:
- Write down any anxieties or worries you may be feeling right now. When you’re done writing, write this at the end: I release all these worries as I surrender to sleep tonight.
- What’s one thing that’s made you laugh recently?
In the Morning:
- Write down 3 things you’re grateful for this morning.
- Write a brief description of what is in this present moment. The sun is shining. I am breathing. I am safe inside my apartment. (Staying fully present to what is helps us release anxieties we may feel about what could be or what has already happened).
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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
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