Meditation: Melt the Worries Away 🌈

<p>The worries are heavy tonight, my love.  Racing around in your mind and pulling you away from this moment.</p> <p>So lay down in your bed and let them melt away, as you anchor yourself in the present moment and allow your body to rest.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <p><strong>Before Bed</strong></p> <ol> <li>Write a brief list of all those worries on your mind.  Once you’re done, crumble the paper in your hands and throw it away.</li> </ol> <p><strong>In the Morning</strong></p> <ol> <li>What can you control today?</li> <li>What are your intentions for today?</li> </ol> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here --> </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><a href="https://bit.ly/sleepyoutube"><strong>Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking </strong><u><strong>HERE</strong></u><strong>.</strong></a></p> <p>💗💗💗</p> <p><strong>Become a PREMIUM MEMBER and get all these meditations AD-FREE! </strong>You can become a PREMIUM MEMBER easily through Patreon.  Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you!  Learn more by clicking here --> <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a></p> <p>🥰🥰🥰</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a>  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up.  You can get it for free here -> <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created for women?</strong></p> <p>Subscribe to the other podcasts that are a part of the <strong>Women's Meditation Network!</strong></p> <p><strong>1. Sleep Meditation for Women</strong> - <a href="https://womensmeditationnetwork.com/sleeppodcast">https://womensmeditationnetwork.com/sleeppodcast</a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast">https://womensmeditationnetwork.com/morningpodcast</a></p> <p><strong>3. Meditation for Women -</strong> <a href="https://womensmeditationnetwork.com/podcast">https://womensmeditationnetwork.com/podcast</a></p> <p><strong>4. Water & Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water">https://womensmeditationnetwork.com/water</a></p> <p><strong>5. Ambient Sounds & ASMR</strong> - <a href="https://womensmeditationnetwork.com/ambient">https://womensmeditationnetwork.com/ambient</a></p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

Sleep Meditation for Women · Sleep Meditation