Meditation: Go Back to Sleep 😴

Come back to sleep, my love,

Your bed is calling. 

She’s ready to welcome you back into her warm, comforting embrace. 

JOURNAL PROMPTS:

In the Middle of the Night (if you feel like writing)

1. Write down anything that may be on your mind. Don’t edit. Just write. Get it all out. If you feel like it, crumble the paper up and throw it away when you’re done.

In the Morning

1. What are you grateful for this morning?
2. What is one kind thing you can do for someone else today?

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Download your FREE SLEEP COMPANION!  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 

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Want even more meditations created for women?

Subscribe to the other podcasts that are a part of the Women's Meditation Network!

1, Meditation for Women - https://womensmeditationnetwork.com/podcast 

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations

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