Meditation: Full Body Relaxation for Sleep
Sleep Meditation for Women Β· Sleep Meditation
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Show Notes
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ο»ΏLay your head on your pillow tonight and invite your body to enter into a deep relaxation that will easily transition you into peaceful sleep.Β
JOURNAL PROMPTS:
Before Bed
- What did your body do for you today?
In the Morning
- How does your body feel this morning?Β
- Did you have any dreams? If so, write about them.Β
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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8.Β Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9.Β Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
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