Meditation: Forgiveness

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There’s a heaviness inside,

Memories of pain and hurt.

Perhaps you’ve pushed them down,

Or maybe the wound still bleeds. 

PAUSE…

Rest tonight knowing,

That this heaviness can be released.

The wound can be healed,

And you can be free from the pain.

PAUSE…

Breathe in forgiveness,

And let her come deep inside,

Cleansing you,

Healing you,

Freeing you.

JOURNAL PROMPTS:

Before Bed

1. Who do you want to forgive?
2. What have you gained from the pain?

In the Morning

1. What can you do to show yourself some extra love today?

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