Meditation: Deep Healing Sleep Meditation
Sleep Meditation for Women · Sleep Meditation
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Show Notes
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Come with me tonight as you invite healing into your body, mind and soul.
As you release yourself and relax into the pools of deep healing sleep.
JOURNAL PROMPTS:
Before Bed:
- Write down anything that feels “broken” right now. Anything that feels unsettling, painful or unresolved.
- Write a brief love letter of acceptance to yourself, letting yourself know it’s okay to feel this way right now. And invite healing to come to you tonight.
In the Morning:
- How do you feel this morning?
- What do you need to give yourself today?
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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
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