Meditation: Deep Body Relaxation
Sleep Meditation for Women Β· Sleep Meditation
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Show Notes
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ο»ΏClose your eyes,
And sink into your bed.
And invite your body to relax deeply into peaceful sleep.
JOURNAL PROMPTS:
Before Bed
- Where do you feel pain or tension in your body tonight?
- Write 3 reasons you are grateful for your body right now.
In the Morning
- What can you do to show your body love and respect today?
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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8.Β Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9.Β Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
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