Meditation: Breathe Out the Worries of the World 🌎

<p>They’ve been seeping in all day long,</p> <p>The happenings of the world.</p> <p>Sometimes shouting loudly,</p> <p>And sometimes absorbing silently into you.</p> <p>And then the night comes.</p> <p>And the worries begin to appear.</p> <p>Sprouting from the garden of information,</p> <p>We’ve accumulated throughout the day,</p> <p>Rising,</p> <p>Expanding,</p> <p>And invading our thoughts.</p> <p>But have faith, my love,</p> <p>These worries will fade,</p> <p>The more you come into your breath.</p> <p>So come inside,</p> <p>And find the flow,</p> <p>And breathe out the worries of the world.</p> <p><br></p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <p><strong>Before Bed</strong></p> <ol> <li>Write down all the worries you’re thinking about right now.</li> <li>What do you have control over in your life right now?</li> <li>Is there anything you can change to lessen your worries?</li> </ol> <p><strong>In the Morning</strong></p> <ol> <li>How can you protect yourself from the worries of the world today?</li> <li>What are you grateful for?</li> <li>What is good in the world right now?</li> </ol> <p><br></p> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here --> </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><a href="https://bit.ly/sleepyoutube"><strong>Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking </strong><u><strong>HERE</strong></u><strong>.</strong></a></p> <p>💗💗💗</p> <p><strong>Become a PREMIUM MEMBER and get all these meditations AD-FREE! </strong>You can become a PREMIUM MEMBER easily through Patreon.  Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you!  Learn more by clicking here --> <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a></p> <p>🥰🥰🥰</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a>  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up.  You can get it for free here -> <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created </strong><u><strong>just for women</strong></u><strong>?</strong></p> <p>Subscribe to the other podcasts that are a part of the <strong>Women's Meditation Network!</strong></p> <p><strong>1, Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast </strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water & Nature Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> <p><strong>💜💜💜</strong></p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

Sleep Meditation for Women · Sleep Meditation