Meditation: Breathe Into Calm
Sleep Meditation for Women · Sleep Meditation
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Show Notes
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Calm will ease you.
Calm will soothe you.
Calm will please you.
Calm will fuel you.
Breathe deep and relax.
Let go and release.
Breathe deep and lay back,
Here, you’ll find peace.
JOURNAL PROMPTS:
Before Bed
- What was the best part of your day?
- Who are you grateful for and why?
In the Morning
- What energy do you want to put out into the world today?
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Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion
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Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network!
1. Meditation for Women - https://womensmeditationnetwork.com/podcast
2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
5. Water & Nature Sounds - https://womensmeditationnetwork.com/water
6. Ambient Sounds - https://womensmeditationnetwork.com/ambient
7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel!
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