Evening Stillness: Settle Into Quiet Peace
Sleep Meditation for Women · Sleep Meditation
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Show Notes
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Nestle softly under night,
Wrap your day in fading light.
Let the blankets, warm and near,
Whisper gently: Rest is here.
PAUSE...
Breathe in slowly, fill your chest,
Let each exhale bring you rest.
Loosen shoulders, quiet mind,
Leave the weight of life behind.
LONG LONG PAUSE...
Thoughts may chatter, drift and roam,
Let them pass — you’re safe at home.
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