Sleep Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

So many of our listeners are moms in the throws of back to school season right now. Maybe you're a few weeks into the new routine or maybe you’re in the final days of preparation for school to begin. It can be a really stressful time! Luckily, we gotcha covered, mama. Meditation for Moms is a podcast we created to give you guided meditations to help support you through all the seasons of your motherhood journey. Listen and follow Meditation for Moms on your favorite podcast player. And now, here’s a sample of a meditation from the Meditation for Moms podcast called A Meditation for Self-Compassion. Enjoy and namaste. Love, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Katie. I'm so grateful you're here! No matter where you're listening from, I hope this moment brings you a little bit more peace. I'm so grateful you've been listening to our meditations. I've been thinking a lot lately about how, in order to be the best versions of ourselves, we need to constantly change. If we can agree that our number one priority in life is to know ourselves (so we may consciously create this lovely life of ours according to our own desires and rules), then can we also agree that there will be times when knowing ourselves requires us to undo ourselves? To undo norms and habits we have that no longer are working for us. To undo beliefs that are not in line with what we want to create. To undo ways of being that aren’t…quite…right anymore. “What you think you are is a belief to be undone.” ~ A Course in Miracles Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come with me, as we take a ride, Through the night’s clear sky. Come with me, and you’ll see, The magic up real high. PAUSE… Let your breath calm you down, And anchor deep right here. Imagine each exhale melts you more, And releases any fear. PAUSE… Your body floats, and soon you feel, The bliss of letting go. No worldly worries live here now, You’re waiting for the show. One by one, they appear, The stars in the night sky. One by one, they whisper, The Universal why. PAUSE… Like lightning bugs who dot the air, With soft and gentle glows. The endless stars in the sky, Come out to say hello. LONG PAUSE… How quickly the thoughts can leave, The worries begin to fade. As your fascination grows, With millions of stars displayed. PAUSE… Allow yourself to simply be, In a serene and peaceful bliss. Blanketed by the stars, you see, The beauty in all of this. LONG PAUSE… So let go of any stress, That clings to any part. Just feel the magic of the stars, In your soul and in your heart. PAUSE… Just look across, the sky so vast, And know each star’s for you. Their heat and light traveled here, So you could have this view. LONG PAUSE… So rest your head and clear your mind, And open yourself to dream. Each star up here is giving you, Stardust so you can gleam. PAUSE… Let your breath calm you down, And anchor deep right here. Imagine each exhale melts you more, And releases any fear. LONG PAUSE… Can you hear them, off real far, The gentle songs of night? Their lullabies rock you slowly, You’re warmed by their pure light. PAUSE… The endless stars in the sky, Will pull you into sleep. They’ll keep you safe and sound, And relax you oh so deep. LONG PAUSE… Allow yourself to simply be, In a serene and peaceful bliss. Blanketed by the stars, you see, The beauty in all of this. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow your eyes to close, As you bring your attention inside. PAUSE… Let the day melt away, As you soften into your bed. PAUSE… Breathe… And feel your body relax. Imagining it softening and opening, From your head, To your face, Down your neck, Your shoulders, And your chest. Breathe… PAUSE… Soften and open, All the way down your back, Your belly, Your hips, Legs, And feet. Breathing, And relaxing. LONG PAUSE… Now, see if you can imagine yourself, Standing at the entrance of a peaceful, serene forest. The sun is shining, and the air is fresh and cool. You walk in and your ears tune into the sounds of the forest. Calming and soothing you. PAUSE… You hear the gentle rustling of leaves, The soft chirping of birds, And the occasional sound of a stream flowing nearby. LONG PAUSE… As you continue to walk deeper into the forest, You feel yourself becoming more and more relaxed. Your mind is free from thoughts and worries, And your body is relaxed and calm. Softening and opening. PAUSE… You come across a beautiful clearing, With a lush green meadow surrounded by tall trees. You take a moment to sit down, And take in the beauty and peace around you. LONG PAUSE… In this clearing, you glimpse an inviting hammock. You slowly crawl into the hammock, As it begins to gently sway back and forth. Back and forth, Opening and softening you, Lulling you into a deeper state of relaxation. PAUSE… You feel the softness of the hammock beneath you, And the warmth of the sun on your skin. Breathe… And feel the gentle movements of the hammock, Ease your body, And clear your mind. LONG PAUSE… As you relax in the hammock, Imagine that you can feel every muscle in your body, Softening into your dreams, And releasing every last grain of tension within you. PAUSE… Your neck and shoulders relax, Your arms and legs become heavy, And your mind becomes peaceful and still. LONG PAUSE… Now, imagine that with each breath, You are inhaling peace and calm. And with each exhale, You are exhaling any remaining tension or stress. PAUSE… Your body is becoming lighter and lighter, Sinking deeper into relaxation and peace. PAUSE… Sink deeper into the hammock, And let yourself be carried away to deep deep sleep. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a moment to settle in, Find comfort in the softness beneath you. Gently close your eyes and allow your body to sink deeper into the plush embrace of your pillow. PAUSE… Breathe in slowly... And breathe out, releasing all the tensions of the day. PAUSE… As you inhale, imagine the air is a gentle breeze, cooling and calming. As you exhale, let go of any lingering thoughts or distractions. PAUSE… Feel the weight of your head cradled by your soft pillow, The curves of your neck supported, your mind easing into tranquility. PAUSE… With each breath, feel your body becoming lighter, As if each exhale is a whisper, floating you further into relaxation. PAUSE… Now, bring your attention to the soothing darkness behind your closed eyes. See it as a velvety blackness, comforting and deep. PAUSE… With each breath, this comforting darkness wraps around you like a cocoon, Safe, secure, serene. PAUSE… Allow your ears to tune into the quiet of the room, The distant, soft sounds that nighttime brings, The gentle hum of the world outside, lulling you closer to sleep. PAUSE… Breathe in peace... Breathe out tension… LONG PAUSE.. Let your body relax further, feeling every muscle soften, From the top of your head, Down your shoulders, Through your arms, All the way to your fingertips. PAUSE… Feel the relaxation spread from your chest, Down through your core, Into your hips, And flowing down to your toes. LONG PAUSE… With each breath, sink deeper into the warmth of your bed, Your soft pillow conforms perfectly to you. There is nothing else you need to do, nowhere else you need to be. PAUSE… Allow yourself to be here, fully, in this moment, Embraced by the softness of your pillow, Surrounded by the gentle night. PAUSE… See your thoughts like gentle waves on a quiet beach, Coming in slowly, Retreating softly, Leaving behind calm, smooth sand. LONG PAUSE… With every wave, feel yourself drifting further, Into deeper peace, Into restful sleep. LONG PAUSE… You are safe, You are calm, You are relaxed. Continue to breathe gently, Letting your body sink deeper into sleep, Deeper into dreams. PAUSE… Rest well, knowing you are held, Cradled by the softness of your pillow, Wrapped in the quiet of the night. LONG PAUSE… Sweet dreams, beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join our new Sleep for Women Apple Channel as a Premium member now and get all of our 5 sleep podcasts completely ad-free! https://bit.ly/sleepforwomen I’m thrilled to announce that our channel called Sleep for Women is now available on Apple Podcasts! All 5 of our sleep podcasts are bundled there for you and you can get all of their episodes ad-free when you sign up as a Premium Member via Apple Podcasts. Sleep meditations, sleep stories, sleep sounds and more are at your fingertips…all ad-free when you become a Premium member on our Apple Podcast Channel, Sleep for Women. Check out our Sleep for Women Apple Channel today and become a Premium member for ad-free listening now --> https://bit.ly/sleepforwomen Sweet Dreams, Beautiful, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Reach out your hand, And invite her to rest, The little girl you once were. Then guide her to bed, And remind her she’s safe, Then settle in comfortably with her. Wrap her in your arms, And feel her melt, You both are where you belong. Tired and ready, To leave the day behind, Your connection to each other is strong. PAUSE… You whisper in her ear, A truth you’ve learned with age, That beauty comes from inside. That the most important thing, Is that she knows who she is, And expresses herself with pride. LONG PAUSE… Hold her now, And feel her hug you, As the night pulls you both into sleep. Sink into your breathing, This rhythm connects you both, And surrender to the deep. LONG PAUSE… Snuggle closely to her, This you from the past, And ask her to show you her pain. Then pull her in closer, And heal her with love, Until no more wounds remain. LONG PAUSE… Then ask her to share, Her hopes and her dreams, And feel your heart bursting with joy. Her words will remind you, That your life has so much more, It’s here for you to enjoy. PAUSE… So take a breath in, And snuggle this little girl, And receive the love she gives you. Together you’ll float, Through the oceans of dreams, You will marvel at the view. PAUSE… Rest now, my loves, You both deserve sleep, To replenish and nourish your soul. Be here together, Solid in who you are, Loved, connected and whole. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The thoughts and feelings swirl, Like snow on a stormy night. It all feels heavy and fast. The worries and the fears, Mix with goals and dreams, Creating clouds you can’t see past. PAUSE So close your eyes softly, And fill yourself up, With air that clears all away. Calm yourself down, And bring yourself here, You’ve got this…just for today. LONG PAUSE Sometimes those dreams, Are so far away, It feels like they’ll never be yours. Sometimes those demons, Keep creeping upon you, How long can you hold shut the doors? PAUSE Take a big, deep breath… And come back inside, Whenever it all feels too hard. Just for today, Do the best you can, Love will be your guard. LONG PAUSE Just for today, Let fears come and go, Releasing your need to hold tight. Just for today, Believe that you can, Everything will be alright. PAUSE Focus your attention, On this moment now, As everything else fades away. Connect with your heart, Become one with its beat, See how long you can stay. LONG PAUSE Let gratitude bubble up, And take notice of, The good that surrounds you right now. Just for today, Let yourself create, Without worrying about the how. PAUSE If all seems hopeless, If you just can’t hold, One more thing on your plate. Soften into your body, And slow down your breath, Exhale and release all that weight. PAUSE Your dreams pull you forward, And light up your path, They create purpose and joy. Just for today, Take one more step towards them, Focusing on what you enjoy. PAUSE Just for today, Let fears come and go, Releasing your need to hold tight. Just for today, Believe that you can, Everything will be alright. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your body settle into comfort, Let your breath flow gently, Allow every muscle to soften, And every thought to drift lightly. PAUSE… Feel the support beneath you, As it cradles every curve, Let it hold you completely, In this space, you reserve. LONG PAUSE… Visualize a mirror, clear and calm, Reflecting back your truest self, See the peace, the grace, the quiet, Stored within like precious wealth. PAUSE… With each inhale, draw closer, To the reflections of your soul, With each exhale, let the surface ripple, Washing away the old. LONG PAUSE… See your strengths and joys, Floating gently on the surface, Acknowledge them, embrace them, They are yours to harness. PAUSE… Breathe and soften, Calm down real slow. Breathe and release, And let your spirit glow. LONG PAUSE… Each moment you linger, Deeper into tranquility, You find a silent understanding, Of what it means to simply be. PAUSE… Your body is at rest, Your mind reflects serenity, Your breath is your bridge, To inner continuity. LONG PAUSE… You are complete and calm, Wrapped in restful bliss, Ready to let the night in, And embrace the dreams that exist. PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let the light of the moon grace your face, Softening each feature, easing your embrace. The silver glow, a tender, gentle guide, Illuminates the peace you hold inside. PAUSE… Breathe and open to the night’s caress, Allow the moon’s calm to dissolve your stress. Breathe in the cool, serene lunar light, Let it fill your being, gentle and bright. LONG PAUSE… You are unbound by the day’s past tales, Under the moon, a fresh breath prevails. Embrace the night, with its quiet allure, Inviting in what makes your spirit pure. PAUSE… The moon’s phases, a journey through time, Each cycle, a chance to rise, a climb. As it waxes and wanes, so can you, Changing, growing, becoming anew. PAUSE… Feel the expansiveness within your heart, The moonlit night plays a vital part. Rest in the stillness, bathe in silver beams, Aligning your soul with moonlit dreams. LONG PAUSE… What might you release under this moonlit glow? What parts of you are ready to let go? Imagine shedding what no longer serves, In the lunar light, your purpose preserves. PAUSE… So inhale deeply, embrace the night’s power, Let moonlight be your guide this hour. Trust in the magic that the moonlight brings, To transform and enlighten all your things. PAUSE… Slow down, relax under the starlit sky, Let the moon’s embrace lift your spirits high. The gentle beams, washing over you, Reveal the path, and guide you true. LONG PAUSE… Release the barriers, the old narratives fade, Under the moon, new foundations are laid. What will you build in this luminous gleam? What visions will you weave into your dream? PAUSE… Now, call in your desires, let them freely roam, The moonlit night, making your heart its home. Don’t ponder the how, or the when, or the way, The moon’s soft light is here to stay. PAUSE… Let your dreams under the moon dance and sway, In your life’s canvas, they brightly lay. What you choose now, under this celestial light, Will flourish and bloom, and feel just right. PAUSE… Slow down and soften, Slow down and clear. The moon’s energy surrounds you, Feel its presence, ever near. LONG PAUSE… Sweet dreams, beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The quiet of the night, Knocks at your door, And asks you to slow yourself down. She hugs you with care, Your body gently melts, She whispers her delicate sound. PAUSE… She calls you to forget, The tasks that stack up, The worries and fears in your mind. You trust her tonight, And release your tight hold, Then breathe, and leave them behind. PAUSE… Softly you sink, Slowly you heal. Nothing to think, Only to feel. LONG PAUSE… Let your shoulders drop, Feel your face relax, Melt deeper into your bed. Your legs become heavy, Your chest opens up, There’s quiet in your head. PAUSE… The night wraps around you, Like blankets warm and snug, Letting you know you’re okay. She will guide you through, The dreams that await, Bring you to a brand new day. LONG PAUSE… The whispers she breathes, Clear out the noise, That wants to keep you awake. When it’s all gone, Just quiet exists, Surrender to the welcoming break. LONG PAUSE… The quiet of the night, Melts it away, All of the dark and the pain. So dissolve all the stress, And come home to yourself, Connect with soul once again. PAUSE… Softly you sink, Slowly you heal. Nothing to think, Only to feel. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you lay your head to sleep, I pray your soul will gently keep, The wisdom that you’ve learned thus far, That you are everything, yes you are. LONG PAUSE… There may be thoughts inside your head, Oh, the hurtful things that they’ve said. Telling you you’re not enough, That your whole life must be tough. PAUSE… But if you slowly take a pause, And learn to listen to the cause, You’re sure to hear your voice that’s true, The one that’s always guiding you. PAUSE… Everything you want to be, Everything that sets you free. Everything that makes you you, Everything you know is true. PAUSE… Breathe deeply… And remember who you are. Breathe fully… You’re everything, you are. LONG PAUSE… Now your body is off to rest, Tomorrow you’ll show up your best. Knowing that whatever comes, Your sweet vibration always hums. PAUSE… Oh my dear one, don’t you fear, Those worries always disappear, When you come deep inside, Remember who you are with pride. PAUSE… Kind, loving, wise and strong, You know there is nothing wrong, With any part of who you are, You are perfect just as you are. PAUSE… There are moments when you’ll doubt, You’ll second guess and even shout. Don’t let those doubts lead you far, Trust in everything that you are. LONG PAUSE… When you get that you are in, That all the answers lie within, You’ll walk through life with a glow, You will find a magical flow. PAUSE… The universe has called you forth, To connect with her loving force. So shed that darkness with all your might, And know you are the loving light. PAUSE… Everything you want to be, Everything that sets you free. Everything that makes you you, Everything you know is true. PAUSE… Breathe deeply… And remember who you are. Breathe fully… You’re everything, you are. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, Let your breath be your guide, Release the tension, let it slide, Find your peace within the tide. PAUSE… The night is quiet, the stars are bright, A canopy of hope, shimmering light. In this space, let fears take flight, Embrace calm, hold it tight. PAUSE… Fear is a shadow, a passing cloud, Don’t let it speak, don’t let it loud. Wrap yourself in a soft, warm shroud, Where worry's whispers aren’t allowed. PAUSE… Imagine a river, clear and deep, Carrying your fears, so you can sleep. Watch them drift, watch them seep Into the waters vast and steep. PAUSE… Your heart is a fortress, strong and pure, Within its walls, you’re secure. Lock out fears, keep your spirit sure, In your own strength, find the cure. PAUSE… Breathe in courage, breathe out doubt, Feel the essence of what life’s about. Hold onto what makes you stout, Let go of fear, let go of the clout. PAUSE… Your mind is clear, your soul is bright, In this serene, silent night. Let go of the fight, embrace the light, Find the peace that feels just right. PAUSE… As you rest in this tranquil state, Feel the weight of fear abate. You are the master of your fate, In this moment, fears dissipate. PAUSE… Now breathe deeply, savor the release, In your hands, you hold the keys. To a mind at ease, to a heart at peace, Let these feelings only increase. PAUSE… Remember, fear is but a guest, It comes and goes at your behest. In your heart, you have the zest, To live, to love, at your best. LONG PAUSE… As night deepens, let your fears go, Like autumn leaves, let them flow. Under the moon’s gentle glow, Embrace the peace, let it grow. PAUSE… With each breath, feel more alive, In this peace, you will thrive. Your spirit’s calm, let it drive, All your dreams to arrive. PAUSE… As you drift into deeper rest, Feel the assurance in your chest. In your journey, you are blessed, In warmth and comfort, may you nest. PAUSE… Now let sleep claim its gentle due, As you start each day anew. Carry this peace, all the way through, Remember, this strength resides in you. Sweet dreams, beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Come into the calmness of the night, as you release any guilt you might be holding onto. It’s time to sleep, my love, Time for the night to heal you and replenish you, And take away the guilt. So let your eyes grow heavy, And your body sink into your bed, As you feel its weight upon your soft sheets. Relax, And feel calmness slowly cover you like a blanket, Slowing down your body, Slowing down your breathing, Slowing down your mind. PAUSE… Maybe you feel a heaviness on your chest, As you think about what’s weighing on your heart. You feel guilty, Perhaps ashamed or disappointed. It’s my fault, You hear the voices say, As the shoulds begin penetrating your mind, Like raindrops on the roof, Coming down drop by drop, Burning your heart with their judgements. PAUSE… Breathe in deeply, And let the air cleanse you, Lighten you, Forgive you. And breathe out the guilt, Releasing the heaviness and the pain. Breathe in forgiveness, And release the guilt. PAUSE… You’re a beautiful being of love, And only this moment exists. You can’t change the past, But you can gather its lessons in your arms, And continue walking. So release the guilt, beautiful, And invite in forgiveness. PAUSE… Forgive yourself for the mistakes, Forgive yourself for the imperfections, Forgive yourself for the consequences of your actions. Feel the warmth of forgiveness release you from the chains of guilt. LONG PAUSE… Nothing you’ve done can take away who you are, You are love. And you are here to express love. So release the pain and suffering of guilt, As you absorb the lessons to be learned, And continue onto the path before you, Lighter, And wiser. PAUSE… Sleep, my love, As you rest in the arms of love, And let her guide you through the night, Free of guilt, Free of ego, And full of grace. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down, And close your eyes gently. Breathe… And settle yourself into a soft, Soothing rhythm. PAUSE Come into your body, Feeling the aliveness pulse through your head, Your face, Your neck, Shoulders, Chest, And all the way down your left arm, And right arm. Breathe… LONG PAUSE Stay in your body, Softening your belly, Your hips, The entire expanse of your back, Your left leg, Your right leg, And both of your feet. Breathe… LONG PAUSE Feel your body quietly vibrate, Awake with the energy of oneness, Full of the frequencies of love. LONG PAUSE Now, see if you can imagine your body, Slowly dissolving into tiny pieces of paper, And floating away with the wind, Gently, And lightly. Riding the breeze far away from the YOU that remains. The you that is pure consciousness, Pure love, Pure oneness. Pure you. PAUSE Watch all these pieces drift away… Your head, Your face, Your neck, Shoulders, Chest, Your left arm, And right arm. Breathe… LONG PAUSE Release your body, Letting go of your belly, Your hips, The entire expanse of your back, Your left leg, Your right leg, And both of your feet. Breathe… LONG PAUSE What remains when you release your body? What stays when your physical self is gone? Love. Consciousness. You. PAUSE Be here with yourself, Breathing deep into this nothing, This everything, This collective togetherness, This radiating love. LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Float into Rest Gently close your eyes, Breathe in the calm, exhale the rush, Your journey to peace begins now. PAUSE… Your body light as a feather, Floating above the world’s tug, Away from the day’s loud clatter. PAUSE… Feel the softness of air, Cradling you like a cloud, Holding you with care so tender. PAUSE… Let each breath lift you higher, Above worries, above noise, Into a space serene and quieter. LONG PAUSE… With each exhale, drift further, Into the tranquil vastness of night, Where stars whisper soothing lullabies. The moon’s gentle glow bathes you, In silvery beams of soft light, Guiding you to the realm of dreams. PAUSE… The world beneath has faded, Only the vast, open sky is real, Inviting you to float in its embrace. Surrender to this weightless freedom, Let the universe's arms enfold you, Cushioning you in infinite grace. LONG PAUSE… As you hover in this restfulness, Your heart’s beats slow, your spirit soars, You are free here, unbound and calm. In the stillness, find your center, Connect with the essence of your being, Floating in harmony, in peaceful balm. PAUSE… Breathe in the stillness, breathe out the strain. Here, you are whole, here, you regain. Nothing to solve, nothing to do, But float and rest, just be, just renew. LONG PAUSE… Sweet dreams, beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices