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Show Notes
Did you know there's MAGIC in your Meditation Practice?
Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets
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Close your eyes now,
And sink into the rhythm of your breathing.
In…
And out…
Expanding,
Contracting.
Feeling the air flow through your whole body,
Softening each muscle,
And releasing any thoughts,
Emotions,
Or heaviness.
Breathe…
LONG PAUSE
Now ease into the stillness,
The space between your breaths,
The silence between your thoughts.
Settle yourself in here,
Imagining every thought,
Every emotion,
Every task,
Floating like a leaf down a river,
While you sit on the bank and just watch.
PAUSE
Breathe deeply into this stillness,
Feeling its blue calm expand within you,
A warm blanket softening your face,
Your shoulders,
Your chest,
Your back,
Your arms,
And legs.
Soften,
And breathe…
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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
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