Calming Guided Visualization of the Buddhist Temple
Sleep Meditation for Women · Sleep Meditation
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Show Notes
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Breathe in peace and comfort,
and embrace the stillness
in the air, as it
softly encases you.
LONG PAUSE
Breathe again,
feeling the peace and comfort
spreading through you
along with a
wonderful, warm feeling of love.
LONG PAUSE
Continue breathing
until you naturally find
a gently rhythm that
allows the peace, comfort and love
to flow through you
with ease.
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