Affirmations to Quiet Anxiety Before Bed
Sleep Meditation for Women · Sleep Meditation
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Show Notes
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Settle yourself into bed,
Feel the support beneath you,
The warmth around you,
The comfort of this moment.
PAUSE
Take in a slow breath,
Filling your lungs completely.
Hold it gently at the top.
And then exhale,
Letting everything soften.
PAUSE
Another slow inhale,
Gathering the day.
And a long exhale,
Releasing it all.
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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
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Namaste, Beautiful,
💗Katie
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