Affirmations for Releasing the Day’s Weight
Sleep Meditation for Women · Sleep Meditation
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Show Notes
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Find your place in bed —
the place your body knows well,
where the blankets gather you close
and remind you that you are safe to let go now.
PAUSE…
Take a slow, steady breath in…
and let it spill out like a soft sigh.
One more breath in…
and exhale any tightness that still clings
to your shoulders, your chest, your mind.
LONG PAUSE...
Feel your muscles loosen.
Feel the bed welcome every curve and edge of you.
Tonight is not for holding or carrying —
tonight is for releasing
all that pressed heavy against your heart today.
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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
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Namaste, Beautiful,
💗Katie
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