Mindfulness and Transformation with Bhaskar Goswami
Skin Talks · Boutique Skin Envie
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Show Notes
Join us for a conversation with Bhaskar Goswami, founder of BODHI, and a leader in mindfulness and transformative leadership. Bhaskar shares his journey from Assam, India, to becoming an international mentor and well-being expert. We explore the essence of meditation, debunk misconceptions, and discuss its impact on mental and physical health. Bhaskar offers practical tips for beginners and insights on integrating meditation into daily life, along with its surprising benefits on skin health and aging. Discover how to align your actions with your values for sustainable success and growth.
LINKS:
Learn more about Bhaskar here.
Discover his platform here.
Listen to his podcast here.
Connect with Bhaskar:
- YouTube
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