Season 1 · Episode 19
"Shame and Guilt:How to Handle It!"
Sisters You Have Value · Kim Tolliver
June 17, 202337m 33s
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Show Notes
Welcome to another episode of "The Mindful Journey," the podcast where we explore topics related to personal growth, well-being, and navigating the complexities of life. Today we have a fascinating topic to dive into: "Shame and Guilt - How to Handle It!" In this episode, we'll explore the nature of shame and guilt, understand their impact on our lives, and discuss practical strategies to effectively handle and overcome these challenging emotions. So, let's get started!