Show overview
Sip & Spill with Kari Heller launched in 2025 and has put out 8 episodes in the time since. That works out to roughly 8 hours of audio in total. Releases follow a fortnightly cadence.
Episodes typically run thirty-five to sixty minutes — most land between 48 min and 1h 8m — though episode length varies meaningfully from one episode to the next. It is catalogued as a EN-language Sports show.
The show is actively publishing — the most recent episode landed 1 months ago, with 5 episodes already out so far this year. Published by bannowba24.
From the publisher
Sip & Spill is here! A new podcast for the people behind the game get a chance to tell their story. Honest, unfiltered conversation with spouses of coaches and players with your host, Kari Heller.
Latest Episodes
Ep 8Sip & Spill Episode 4 featuring. Brenda Haugen
Kari talks with Brenda Haugen, wife of Gustavus Adolphus head football coach, Peter Haugen.
Ep 7Sip & Spill Episode 3 (Audio Only)
Kari sits down with Annie Thomas. Badger Basketball alum and wife of NFL hall of famer, Joe Thomas.
Ep 6Sip & Spill Episode 3: Annie Thomas
Kari sits down with Annie Thomas, UW-Basketball Alum and wife of NFL hall of famer, Joe Thomas. They talk all things Family, Football and Fun!
Ep 5Sip & Spill Episode 2: Megan Tressel (Audio Only)
Ep 2Sip & Spill Episode 2: Megan Tressel
Kari and Megan talk about the ups and downs of the family coaching landscape. Moving from city to city, program to program and what it takes to make it work. Megan also tells us about her background in competitive tennis leading to her illustrious pickleball career! Enjoy!
Ep 4Sip & Spill Episode 1 Featuing Cathy Sheffield
Let's dive into what it's like to be married to the head UW-Womens volleyball coach. Your host, Kari Heller, talks with Cathy Sheffield about all things volleyball and family in the first episode of Sip & Spill
Ep 2Sip & Spill Episode 1 Featuring Cathy Sheffield - Audio Only
Ep 1Sip & Spill with Kari Heller - Episode 1 Featuring Cathy Sheffield
Welcome to the first pour of Sip & Spill, a new podcast where the people behind the scenes get to tell their stories. Your host, Kari Heller will talk about family, wins, losses and all that comes with being the main support to our favorite coaches and players.