Simply Stable - A Podcast for Fierce Women in an Uncertain World
90 episodes — Page 1 of 2
Taking Care of You
Rerelease: Just Breathe
Do It Messy
Uncomplicating
Jumping The Yeah But Roadblocks
Accountability and Excuses
Choose Your Own Adventure
Does It Really Have To Be This Hard
The Ugly Time
Detox
It’s Never The Right Time
Mid-Year Reset Thoughts
It’s Okay To Not Be Okay
Closure Evaluations
The Universe As A Parent
The Pain and Serenity of Silence
Buffering Binges and Blame Games
When Winds Change
Chaos Planning
Holding Patterns
Sometimes, We Have To Rest
It’s All Going To Work Out
Boundaries With Ourselves
Name Your Worth
You are inherently worthy of more. And that's amazing, but setting boundaries and getting more can feel daunting.
Doing The Thing When You Don’t Want To
When discipline, determination, and motivation leave the room, there's still tools to do the thing.
The True Power Of Doing What You Don’t Want To
It's not just micro-habits. It's powerful, purposeful change that massively pays off.
Unconditional Love And Minimum Baselines
How do you love someone else unconditionally when they're causing harm while honoring your love for yourself?
Productive and Unproductive Regret
Is regret teaching you how to move forward or keeping you stuck in the past?
The I of The Storm
What is that quiet voice inside telling you when the storm is at its loudest?
Life Happens, Your Responsibility And Power Are In Your Response
Life doesn't stop just because you read advice or start healing. Your power is in having the tools to change how you reapond
How To Create Magic
Witches Brews aren't all sugar and spice, but the outcome of even small, hard actions for yourself every day is certainly nice. Let's create and appreciate more magic
Do You Believe In Magic?
Take a moment to find the magic in the world. Spaces, moments, friendships that bring you wonder. It's one of the most important things we can do to remind us that it's worth moving forward. P.S. It's my birthday!
Moving Through The Dark
How to keep showing up when everything is telling you to hide away. Sometimes you do what you can instead of beating yourself up for what you didn't
Creating and Controling What You Can When It’s Heavy
What do you do when life gets heavy and it feels like the world is closing in? Reflections on sleg regulating during a week of ice storms and 🧊
How To Move Forward When It All Feels Dark
There's so much going on right now. And, that's why I started this podcast. So, what can you do to keep fear and anger from stopping your growth?
Relationship Thoughts
This week I dive into how we shape our relationship with others through our thoughts and feelings. We gain so much power through this awareness.
My Journey With Coaching
From Tony to Stacey, free to paid, my coaching ahas and why I want coaching to be available to everyone.
Three Ways To Set Your 2026 Intention
There are three main tools I use to decide what I want to go after next.
Why I’m Obsessed With Goals
This week I talk about what I'm working on in 2026 and why I'm obsessed with goal setting for growth.
What Do You Want December 31st 2026?
I take you along on my end of year thought process of deciding what I want life to look like a year from now.
What value do you want to create in 2026?
Episode50! I'm taking you into my thoughts about 2026 and what value I want to create in the world. Let’s do this one value-building moment at a time.
Thoughts, Feelings, ACTION!
How your thoughts, feelings, and actions all come together to change your results.
From Thought to Feeling
How your thoughts create your feelings and why you need to examine them. Just one simple switch can change your feelings, your actions, or both.
What Will You Choose To Think?
In every circumstance, we have the opportunity to think about our thoughts. When you become aware of your beliefs, doubts, fears, you can also choose strength and trust.
The Importance of Results
What have you achieved? What do you WANT to achieve? Let's look back to move forward
Laying The Circumstances Bare
Are you overcomplicating things like I do? Can you see the root of the issue? This week, I talk about cutting through the noise in your head to see what you're actually up against.
What Happens If You Change the Story
To get out of victim mode, you have to ask the questions. What could you do for yourself or someone else if you decided that you did have control?
What If You Sat With It?
What if everything you wanted was on the other side of the feeling you're avoiding?
What Are You Gaining?
What do the stories that keep you stuck give you? When you understand this it will blow your mind and drive you to take what action you can. Let's go!
What Is The Beautifully Fierce Challenge?
This is an extra episode! I'll be back right on time next week Why I created the challenge and what you can expect inside. It's not another thing to do. It's the z safe space and support you didn't even know you needed.